Blog

Why are follow-up appointments important? Follow-up appointments are important for maintaining good health, meeting goals throughout the weight loss process, and staying on track with your weight once you have reached your ultimate goal. It is important to have regular check-ups with a healthcare provider that is experienced in bariatric medicine to help you maintain […]

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It’s tempting to use winter weather as an excuse to hibernate, but staying active all year is important for weight loss success and maintaining good health. You have to keep moving even when the temperatures are dropping! Here are our tips to stay active throughout the winter season. Be Prepared Check the weather report for […]

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Many people see significant weight loss at the beginning of their weight loss journey, but it is common to hit a stall. For bariatric surgery patients, this plateau or stall often happens around 3 to 6 months after surgery. So congratulations! You’ve reached a milestone. You have been successful in weight loss and now your […]

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As the weather warms up, the mind wanders to summer vacation. It’s easy to get lost in planning a memorable time for children, or you may have a trip that you repeat every year. This year, put yourself into the plans. You have made a commitment to a healthy lifestyle and vacation is a perfect […]

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Ten Healthy Holiday Tips  The holiday season can be a challenging and stressful time for weight loss and weight maintenance. Remember – it is all about creating healthy habits rather than restrictions! Here are 10 tips to help you stay on track throughout the upcoming holiday season. Bring a healthy dish to your family gathering. […]

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