Exercise For Weight Loss Patients With Back Pain
Dr. Jay Michael Snow and the team at St. Louis Bariatrics specialize in weight loss, and we understand that people often have other health issues that prevent them from living healthier and more active lives1. Back pain is a common ailment among people seeking to lose weight, and our patients are not alone – eight […]
Cold Air, Don’t Care
It’s tempting to use winter weather as an excuse to hibernate, but staying active all year is important for weight loss success and maintaining good health. You have to keep moving even when the temperatures are dropping! Here are our tips to stay active throughout the winter season. Be Prepared Check the weather report for […]
10 Ways to Stay Active on Vacation
As the weather warms up, the mind wanders to summer vacation. It’s easy to get lost in planning a memorable time for children, or you may have a trip that you repeat every year. This year, put yourself into the plans. You have made a commitment to a healthy lifestyle and vacation is a perfect […]
Why Is Exercise Important After Surgery?
Exercise is a necessary component of your bariatric surgery and weight loss journey. Being physically active every day can provide long term health benefits! Daily physical activity may help you: Move around more easily Have more sound sleep at night Feel better about yourself in general Have stronger bones and muscles Enjoy being with friends […]