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Quick Summary This guide helps you make smarter drink choices without giving up the foods and drinks you enjoy. Here is what you will find inside. Alcohol contains 7 calories per gram, which adds up…

Do you miss your favorite coffee order from before your bariatric surgery? It can be tricky to‬ figure out what the best coffee choice is for your new lifestyle. Use this guide to help you…

Love indulging in French onion dip, sour cream and onion dip or ranch? Well, here’s a guilt-free twist for you– a low-fat, high-protein version of these classic dips that lets you enjoy the incredible taste…

Simplify your cooking, maximize your nutrition! Dive into the quick, family-friendly joy of one-pan meals. With numerous possibilities, we’ll guide you through the essential elements to craft diverse sheet pan recipes, ensuring your mealtime stays…

Ingredients: 4 oz salmon burger patty 1⁄4 head green lettuce 1⁄4 cup red onion (chopped) 1⁄4 cup black beans 1⁄4 avocado 2 tbsp salsa 2 tbsp plain Greek yogurt Instructions: Heat up salmon patty according…

The Fourth of July showcases the colors of the American flag, which is also conveniently the best time of year for most red, white, and blue fruits! It’s important to try to have a variety…

It’s time for some summer fun! There are many reasons over the summer to celebrate and have fun with friends and family. Just to be able to get out and enjoy the warmer weather, have…

Cottage Cheese Tuna salad Ingredients 3 5 oz cans albacore tuna, drained well 1 cup cottage cheese 1/4 cup finely chopped red onion 2 celery stalk finely chopped 2 Tablespoons capers chopped 1/4 cup diced…

With grocery prices continuing to rise, it’s important to know what are some healthy foods that can be cheaper and versatile in various meals. Here’s some examples: Generally Cheaper Macro Nutrient Options: Protein: Eggs, Canned…

Serves 2 Ingredients 2 lbs fresh cauliflower or one 12 oz bag frozen 1 tablespoon olive oil Salt and pepper to taste ½ cup low fat parmesan/cheddar cheese Directions Bring a medium pot of water…