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Honey Basil Lime Chicken

Posted on December 14, 2017, in Healthy Recipes, Weight Loss

Ingredients 4 boneless, skinless chicken breasts Marinade: 1 Tbsp olive oil ¼ c. lime juice 1 Tbsp honey 1 Tbsp dried basil 2 Tbsp white wine vinegar 1 Tbsp grated lime peel 2 cloves garlic, minced ¼ tsp pepper Directions: Combine marinade ingredients. Add chicken and refrigerate for at least 30 minutes. Grill or broil […]

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Healthy Fall Dessert Recipes

Posted on September 29, 2017, in Healthy Recipes, Weight Loss

We have recipes to fall for this season! Get creative and satisfy your sweet tooth with these healthy dessert alternatives. Ghostly Banana Pops Ingredients 6 popsicle sticks 3 bananas, halved 1-2 cups vanilla greek yogurt ¼ cup mini chocolate chips Instructions Insert popsicle sticks into the flat side of the halved bananas and freeze for […]

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What’s New on the Nutrition Label?

Posted on September 25, 2017, in Healthy Recipes, Weight Loss

Within the last couple of years, have you noticed anything different about the nutrition label on food products?  If not, read this to learn what’s changed! First off, you can see that some of the text is BIGGER!  That includes the calories, servings per container, and the serving size.  It makes that information a lot […]

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Toasted Pumpkin Seeds

Posted on September 21, 2017, in Healthy Recipes

Ingredients 1 cup unsalted pumpkin seed kernels 1 tablespoon canola oil 1 teaspoon sugar 1/2 teaspoon ground cumin 1/2 teaspoon chili powder 1/4 teaspoon salt 1/4 teaspoon ground cinnamon Dash of ground red pepper        Directions Place pumpkin seeds in a large skillet over medium heat. Cook for 4 minutes or until toasted, […]

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Slow Cooker Sloppy Joe Bowl

Posted on June 20, 2017, in Healthy Recipes

Ingredients: 1 lb lean ground beef 1 small red onion, diced 1 (10 ¾ oz) can diced tomatoes 2 tablespoons Worcestershire sauce ½ cup ketchup (look for lowest sugar content available) Instructions: Brown the ground beef in a skillet and drain after cooking. Move the cooked beef to the bottom of a slow cooker. Add […]

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French Toast Cloud Bread

Posted on May 18, 2017, in Healthy Recipes

Prep time: 5 mins Cook time: 5 mins Total time: 10 mins Ingredients 8 slices cloud bread 2 eggs 1/4 cup fat free milk 1/4 cup any sugar-free granulated sweetener you prefer 1 tsp ground cinnamon 1/2 tsp vanilla extract pinch salt 2 tbsp butter Optional toppings: fresh fruit, sugar free syrup, chopped walnuts or […]

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Protein-Packed Breakfast Burritos

Posted on April 21, 2017, in Healthy Recipes

This recipe is great for making ahead. It is freezer friendly and provides a healthy, on-the-go meal for breakfast, lunch, or dinner! Ingredients: 6 small, whole wheat tortillas 3 medium sweet potatoes 1 (15 oz) can black beans, rinsed and drained ¼ teaspoon cumin ¼ teaspoon chili powder few dashes of red pepper flakes or […]

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Southwestern Quinoa

Posted on March 23, 2017, in Healthy Recipes

Ingredients: 1 tablespoon olive oil 2 cloves garlic, minced 1 jalapeno, minced 1 cup quinoa 1 cup vegetable broth 1 (15-ounce) can black beans, drained and rinsed 1 (14.5 oz) can fire-roasted diced tomatoes 1 cup corn kernels, frozen, canned or roasted 1 teaspoon chili powder ½ teaspoon cayenne pepper (optional, if you like extra […]

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High Protein Fruit Smoothie

Posted on February 23, 2017, in Healthy Recipes

Ingredients: ½ cup orange juice (it is best to use 100% juice with no added sugar) ½ cup low fat cottage cheese 1 frozen banana 1 cup frozen strawberries Directions: Add all ingredients to a blender and puree until smooth. Add more juice or water to get desired consistency & enjoy! Experiment with different fruits! […]

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Broccoli Cheese Egg Whites Mug

Posted on , in Healthy Recipes

  Ingredients: ⅓ cup frozen broccoli florets ½ cup egg whites 2 tbsp chopped or diced low-sodium deli ham or turkey 2 tbsp reduced-fat shredded cheddar cheese Dash of pepper to taste Directions: Spray a large, microwave-safe mug with nonstick cooking spray.  Place the broccoli in the mug and microwave on high for 30 seconds. […]

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