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Jay Michael Snow, MD


Guidelines for Pregnancy after Weight Loss Surgery

Posted on December 15, 2017, in Weight Loss

Starting or expanding a family is always an exciting time. At St. Louis Bariatrics, we have helped many women who chose to have bariatric surgery before starting a family because they may have had difficulty conceiving due to obesity. For bariatric surgery patients, or for those who are considering weight loss surgery before starting a […]

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Honey Basil Lime Chicken

Posted on December 14, 2017, in Healthy Recipes, Weight Loss

Ingredients 4 boneless, skinless chicken breasts Marinade: 1 Tbsp olive oil ¼ c. lime juice 1 Tbsp honey 1 Tbsp dried basil 2 Tbsp white wine vinegar 1 Tbsp grated lime peel 2 cloves garlic, minced ¼ tsp pepper Directions: Combine marinade ingredients. Add chicken and refrigerate for at least 30 minutes. Grill or broil […]

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Cold Air, Don’t Care

Posted on November 22, 2017, in Weight Loss

It’s tempting to use winter weather as an excuse to hibernate, but staying active all year is important for weight loss success and maintaining good health. You have to keep moving even when the temperatures are dropping! Here are our tips to stay active throughout the winter season. Be Prepared Check the weather report for […]

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Healthy Fall Dessert Recipes

Posted on September 29, 2017, in Healthy Recipes, Weight Loss

We have recipes to fall for this season! Get creative and satisfy your sweet tooth with these healthy dessert alternatives. Ghostly Banana Pops Ingredients 6 popsicle sticks 3 bananas, halved 1-2 cups vanilla greek yogurt ¼ cup mini chocolate chips Instructions Insert popsicle sticks into the flat side of the halved bananas and freeze for […]

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What’s New on the Nutrition Label?

Posted on September 25, 2017, in Healthy Recipes, Weight Loss

Within the last couple of years, have you noticed anything different about the nutrition label on food products?  If not, read this to learn what’s changed! First off, you can see that some of the text is BIGGER!  That includes the calories, servings per container, and the serving size.  It makes that information a lot […]

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Healthier Alcohol Choices

Posted on August 23, 2017, in Weight Loss

After undergoing bariatric surgery,  creating healthier habits is the cornerstone to successful weight loss. Patients who have lost weight with gastric sleeve, gastric balloon, or gastric bypass need to develop healthful routines.  One of the most important is making sure that your diet consists mainly of nutritious foods that deliver high levels of nutrients and […]

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Zucchini Puttanesca

Posted on , in Weight Loss

Ingredients: 3 medium zucchinis 1 tsp. anchovy paste 2 tsp. chopped garlic 2 tsp. olive oil 1/4 tsp. red pepper flakes 1 (14oz) can diced tomatoes 3 tbsp. sliced pitted Kalamata olives 1 tbsp. capers, drained 2 tbsp. chopped fresh basil 1 tbsp. chopped oregano Directions: Using a vegetable spiralizer, cut zucchini into thin noodles. […]

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A Guide to Overcoming a Weight Loss Plateau for Bariatric Patients

Posted on August 1, 2017, in Weight Loss

Many people see significant weight loss at the beginning of their weight loss journey, but it is common to hit a stall. For bariatric surgery patients, this plateau or stall often happens around 3 to 6 months after surgery. So congratulations! You’ve reached a milestone. You have been successful in weight loss and now your […]

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10 Ways to Stay Active on Vacation

Posted on April 20, 2017, in Weight Loss

As the weather warms up, the mind wanders to summer vacation. It’s easy to get lost in planning a memorable time for children, or you may have a trip that you repeat every year. This year, put yourself into the plans. You have made a commitment to a healthy lifestyle and vacation is a perfect […]

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10 Tips for Healthy Holidays

Posted on November 28, 2016, in Weight Loss

Ten Healthy Holiday Tips  The holiday season can be a challenging and stressful time for weight loss and weight maintenance. Remember – it is all about creating healthy habits rather than restrictions! Here are 10 tips to help you stay on track throughout the upcoming holiday season. Bring a healthy dish to your family gathering. […]

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Special Self-Pay Pricing on Gastric Sleeve

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