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Tips for Constipation After Weight Loss Surgery

Posted on September 7, 2018, in Weight Loss Surgery Resources

Are You Having Problems with Constipation? Constipation may occur within the first few weeks after surgery due to decreased water consumption, low fiber intake and less overall diet volume. If you are feeling discomfort, then what you’re experiencing may be normal. For patients having trouble, here are a few tips to help! Stay physically active […]

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Recipe Submission: Grilled Salmon

Posted on August 28, 2018, in Healthy Recipes, Weight Loss

Tom’s Grilled Salmon  Ingredients Nice piece of Salmon Sea Salt & Coarse Pepper 1/2 tsp of Unsalted Butter Directions Salt and pepper the salmon. Cut butter into slivers and lay on the bottom of Reynolds wrap and place salmon on top of the butter. Grill for 6 mins on each side on high to medium. […]

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Recipe Submission: High Protein Goulash

Posted on August 28, 2018, in Healthy Recipes, Weight Loss

Gennesa’s High Protein Goulash Ingredients 1 Lb Ground Turkey 1 Zucchini, sliced 1 Sweet Onion, chopped 1 Can Rotel (or 8oz-10oz salsa) 1 Can Black Beans, rinsed 4 Eggs, beaten Salt & Pepper to taste Directions In a large frying pan, heat the minced garlic then add the turkey and brown together. When the turkey […]

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Raspberry Lemonade Slush

Posted on August 24, 2018, in Healthy Recipes, Weight Loss

Ingredients 6 oz raspberries 1/2 cup sugar substitute 1-2 scoops protein powder, as desired ¼ cup fresh lemon juice 2-3 cups of ice Directions Using a blender or food processor, blend the raspberries, sugar substitute, protein powder, and lemon juice until pureed. Add the ice cubes and continue blending until mixture is mostly smooth. Divide […]

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Cheddar Crusted Baked Chicken

Posted on August 24, 2018, in Healthy Recipes, Weight Loss

Ingredients 3 boneless, skinless chicken breasts, cut in half ½ cup all-purpose flour 1 tsp salt 1 tsp black pepper 1 tsp garlic powder 1 egg 1 Tbsp skim milk 1 cup low fat shredded cheddar cheese ½ cup Italian seasoned bread crumbs 1 cup rice crispy cereal Directions Preheat oven to 350° and grease […]

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Kale Chips

Posted on August 24, 2018, in Healthy Recipes, Weight Loss

Ingredients 1 bundle/bag of kale Olive oil ¼ tsp garlic powder Salt and pepper to taste Directions Preheat oven to 375°F. Wash and dry kale, removing any thick stalks and tearing up into bite size pieces. Spread out kale pieces in a single layer. Spray or lightly drizzle kale with olive oil, sprinkle with garlic […]

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Caprese Salad

Posted on August 24, 2018, in Healthy Recipes, Weight Loss

Ingredients 1/4 cup balsamic vinegar 1 tablespoons brown sugar substitute, packed 1 tablespoon olive oil 1 boneless, skinless thin-sliced chicken breasts 3 cups chopped romaine lettuce 3 ounces reduced fat mozzarella ½ cup cherry tomatoes, halved ½ cucumber, sliced ¼ cup black olives Basil to taste, fresh or dried Salt and pepper to taste Directions […]

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Fad Diets: Why You Should Avoid Them!

Posted on August 10, 2018, in Weight Loss

We often hear how people around us are trying a new diet, whether it’s family members, friends, co-workers, or even a celebrity you’ve seen on TV. Do you ever hear about people living on these diets long-term and fully achieving their weight loss goals? It’s probably extremely rare. There is no short-term miracle diet that […]

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Grocery Shopping Made Easy: How to Coordinate Your Trip

Posted on August 10, 2018, in Weight Loss

Do you dread having to go to the grocery store? It’s one of those necessary evils most adults must endure. It’s best to go in with a plan to make the trip as smooth as possible. Here are some tips to better prepare you for the nightmare that is grocery shopping. The most important effort […]

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Chicken Salad

Posted on June 18, 2018, in Healthy Recipes, Weight Loss

     Ingredients 3 lbs chicken breasts 4 Tbsp parsley 1 tsp thyme 5 cups chicken broth 1 stalk celery 1 cup red grapes, halved 4 scallions, thinly sliced 2 tsp dill 1 cup light mayo 1 tsp Dijon mustard 2 tsp lemon juice 2 tsp salt Black pepper to taste Directions Put 2 Tbsp […]

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