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Savory Oatmeal With Over-Easy Egg

Posted on February 21, 2018, in Weight Loss

Ingredients ¼ cup quick cooking steel cut oats ¾ cup water 2 Tbsp fat free/reduced fat shredded cheddar 1 tsp olive oil ¼ cup diced red peppers ¼ cup diced zucchini 2 Tbsp finely chopped onions 1 large egg Salt and pepper to taste Green onions to garnish, if desired Directions Prepare oatmeal according to […]

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Baked Eggplant Parmesan

Posted on February 21, 2018, in Healthy Recipes, Weight Loss

Ingredients 2 large eggs 3/4 cup plain dry breadcrumbs 3/4 cup finely grated low-fat Parmesan 1 teaspoon dried oregano 1/2 teaspoon dried basil Coarse salt and ground pepper 2 large eggplants, sliced into 1/2-inch rounds 4 cups (32 ounces) store-bought chunky tomato sauce 1 1/2 cups shredded low-fat mozzarella Directions Preheat oven to 375 degrees. […]

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Spinach and Feta Quiche

Posted on February 12, 2018, in Healthy Recipes, Weight Loss

  Ingredients 1 Tbsp vegetable oil 1 onion, chopped 10 oz package of spinach, fresh or frozen 5 eggs 3 cups fat free/reduced fat Feta cheese 1 cup mushrooms, sliced 1 roma tomato, sliced Salt and pepper to taste Directions Preheat oven to 350° F. Lightly grease a 9 inch pie pan. Heat vegetable oil […]

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Apple Crisp Oatmeal Squares

Posted on February 12, 2018, in Healthy Recipes, Weight Loss

  Ingredients ¾ cup oat flour 2 ¼ cup rolled oats (quick cooking or old fashioned) ¼ cup sugar substitute 4 Tbsp canola oil 3 small apples of your choice, thinly sliced 1 cup skim milk 2 large ripe bananas, mashed 4 Tbsp sugar-free maple syrup Directions Preheat oven to 180° F and lightly grease […]

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Exercise For Weight Loss Patients With Back Pain

Posted on February 8, 2018, in Weight Loss

Dr. Jay Michael Snow and the team at St. Louis Bariatrics specialize in weight loss, and we understand that people often have other health issues that prevent them from living healthier and more active lives1. Back pain is a common ailment among people seeking to lose weight, and our patients are not alone – eight […]

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Lemon Dill Salmon

Posted on January 26, 2018, in Healthy Recipes, Weight Loss

Ingredients 4 salmon filets ¼ cup olive oil ¼ cup lemon juice 1 Tbsp dried dill weed ¼ tsp garlic powder Salt and pepper to taste Directions Place salmon filets in a gallon Ziploc bag In a small mixing bowl, mix together olive oil, lemon juice, dill, garlic powder, salt and pepper to make a […]

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Veggie Yogurt Dip

Posted on January 26, 2018, in Healthy Recipes, Weight Loss

Ingredients 2 cups Greek yogurt 2 Tbsp fresh dill and 1 clove garlic, mashed 2 tsp lemon zest or juice Salt and pepper to taste Directions Mix all ingredients together in a bowl or serving dish of choice and enjoy!

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Homestyle Turkey Meatloaf and Mashed Potatoes

Posted on January 26, 2018, in Healthy Recipes, Weight Loss

Ingredients (for meatloaf) 1 lb lean ground turkey 2 tbsp onion, minced 2 garlic cloves, minced 1/2 cup seasoned breadcrumbs 1/4 cup ketchup 2 Tbsp Worcestershire sauce 1 egg 1 tsp salt Ingredients (for mashed potatoes) 1 lb (about 2 medium) Yukon gold potatoes, peeled and cubed 2 large garlic cloves, peeled and halved 2 […]

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Mixed Berry and Vanilla Oatmeal

Posted on January 26, 2018, in Healthy Recipes, Weight Loss

Ingredients 1 cup oatmeal (minute oatmeal, quick oats, etc.) 1 ¾ cup milk 3 Tbsp brown sugar 1 tsp vanilla extract 2/3 tsp salt ¼ cup blueberries ¼ cup strawberries ¼ cup granola (optional) Directions Cook the oatmeal according to package directions. Add berries and vanilla and mix thoroughly Top with granola, if desired *Tip: […]

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Turkey Chili

Posted on January 26, 2018, in Healthy Recipes, Weight Loss

Ingredients 1 Tbsp olive oil 1 lb lean ground turkey 1 cup onion, chopped 1 cup bell peppers, chopped 1 tsp garlic powder 3 to 4 Tbsp chili powder 2 cans of low sodium chili beans 2 cans of crushed tomatoes 1/2 cup brown sugar Optional Low fat shredded cheddar cheese Dollop of low fat […]

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Special Self-Pay Pricing on Gastric Sleeve

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