As the temperature outside continues to increase it is important to start thinking about the need to increase fluid intake to prevent dehydration.

What is dehydration?

“Dehydration” is a term often used by individuals to describe when the body has lost too much water and salt.

What causes dehydration?

People naturally lose water and salt everyday through their urine, sweat, tears, breathing, and bowel movements. Other factors that can cause an increase in water and salt loss include vomiting, diarrhea, fevers, sweating, and some medication such as diuretics. Overexposure to the sun also increases the loss of water.

What are the symptoms of dehydration?

Individuals with mild dehydration may experience no symptoms, however, as the dehydration gets worse, you may experience.

• Feeling thirsty
• Urinating less often, or having dark yellow or brown urine
• A dry mouth or cracked lips
• Feeling tired, confused, or irritable
• Feeling dizzy or lightheaded
• Headaches
• Muscle cramps
• Rapid heartbeat/rapid breathing

How can dehydration be prevented?

Drink a minimum of 64oz of fluid daily post bariatric procedures.
Try to plan outdoor activities during cooler parts of the day.
Ensure you are taking in more fluids than you are losing.

What can I drink besides water?

Caffeinated beverages should be avoided as they can cause an increase in fluid loss. Instead, we encourage you to drink extra water, low calorie, or calorie free fluids between meals to avoid dehydration. Alcohol intake should also be completely avoided for the first 6 months post operatively and then used in moderation as alcohol can contribute to dehydration as well. Alternative fluids include:

• Sugar free drinks such as Sugar Free Kool-Aid/Wyler’s, Crystal Light
• Sugar free popsicles and icees
• Decaf Coffee and Decaf Tea with artificial sweeteners
• Flavored waters such as Propel, Vitamin Water Zero, Powerade Zero
• Diet Snapple, Diet Lemonade

What if I cannot drink enough?

If you experience any symptoms of dehydration, we encourage you to speak with your medical provider regarding adequate treatment. Most cases can be treated with simple oral rehydration. In severe cases, IV fluids may be necessary to adequately rehydrate you.