Individuals who are physically active generally live longer and have less risk for chronic disease such as: heart disease, diabetes type 2, obesity, and some cancers.

Physical activity recommendations for different age groups

Physical Activity health benefits for children

Improves academic performance, reduces risk for depression, builds strong muscles and endurance, helps to maintain normal blood sugar levels, improves blood pressure and aerobic fitness, reduces risk for chronic diseases long term, strengthens bones and regulates body weight and reduces body fat.

Ages 3-5

• Encouraged to just be physically active throughout the day.

Ages 6-17

• 60 minutes or more of moderate to vigorous physical activity each day.
• Aerobic Activity: most of the 60 minutes a day should include activities that make the child to adolescents heart beat fast. This can include running or walking.
• Other options include: Muscle Strengthening: climbing or doing push-ups. Bone Strengthening: jump rope, running, or gymnastics.

Adults aged 18-64

• At least 150 minutes a week of moderate intensity activities. This can include walking at a brisk pace. Two days a week the adult should incorporate activities that strengthen muscles.

Older adults aged 65 and older

• At least 150 minutes a week of moderate intensity activities. This can include walking at a brisk pace. Two days a week the adult should incorporate activities that strengthen muscles. It is also a benefit to incorporate activities that improve balance. Example would be standing on one foot.

Adults with chronic conditions and disabilities

• At least 150 minutes a week of moderate intensity aerobic activity. Two days a week the adult should incorporate activities that strengthen major muscle groups.

Pregnant and postpartum women

• At least 150 minutes a week of moderate intensity activities. This can include walking at a brisk pace.