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Eating Healthy on a Budget
With grocery prices continuing to rise, it’s important to know what are some healthy foods that can be cheaper and versatile in various meals. Here’s some examples: Generally Cheaper Macro Nutrient Options: Protein: Eggs, Canned Tuna, Whole chicken, Tofu, Flank/Tri tip Steak Carbs: Lentils, Potatoes, Beans, Oats Fats: Sunflower Seeds, Peanuts, Extra Virgin Olive Oil […]
Parent’s Survival Guide to Going Back to School
Olivia Dupuy MA, RD, LD Starting a new school year is a very exciting time for parents! Maybe not so much for the kids, but I know most parents are very eager for kids to get back on a schedule! No more figuring out day by day what activities you and/or they can do, how […]
The Role of Macronutrients
Macronutrients are nutrients the body needs in large quantities. Most of our energy comes from macronutrients and each one has its own role in maintaining a healthy body. That’s why it’s important to follow a well-balanced diet, not necessarily one that restricts certain nutrients. This article will explain each macronutrient, what they’re needed for, and […]
Finding Healthy Options at Summer Events
The summer season is often filled with events from graduation parties to barbecues to Fourth of July festivities. But, at these events it can often be difficult to decipher what food to fill up your plate with. Here are some tips and ideas on how to make healthy choices at these summer festivities. Protein/Entree: […]
Tips for dining out
While it’s recommended to avoid eating out, sometimes we’re in situations where that’s the only option. However, don’t let a crazy schedule get you off track. When eating out, here’s a few things to look out for: Avoid getting calories from beverages such as soda, juice, sports drinks, etc. Ask for water or unsweet tea […]
Ways to Get More Protein
5 Tips to Get More Protein Protein is an important macronutrient that benefits your body by building muscle, regulating hormones, and more. Adequate protein intake is also key for successful weight loss. Protein helps you feel full for longer, and getting enough protein can help you stick to a healthier diet. Protein is especially important […]
Meal Planning for a Bariatric Diet
Bariatric surgery is a valuable tool for patients seeking a healthier and more active life, but Dr. Snow will be the first to tell you that long term lifestyle changes are the key to reaching and maintaining weight loss success. Navigating three meals a day, plus snacks can be overwhelming when you’re trying to make […]
Grocery Shopping Made Easy: How to Coordinate Your Trip
Do you dread having to go to the grocery store? It’s one of those necessary evils most adults must endure. It’s best to go in with a plan to make the trip as smooth as possible. Here are some tips to better prepare you for the nightmare that is grocery shopping. The most important effort […]
Say Goodbye to Emotional Eating!
Stress eating is a negative behavior that many of us give into during hard times. It’s easy to just sit down, eat our favorite foods, and forget about whatever it is that’s bothering us. Eating when we’re feeling emotional is only going to provide us with short-term relief. In the end, we’ll just end up […]
“Bad” Fruit Doesn’t Exist
Are you being told to not eat certain fruits because they’re higher in carbohydrates and sugar? For some fruits, such as bananas and apples, this may be true. However, that doesn’t mean you can’t eat them. While they may have more naturally occurring carbs and sugars, they are still packed with vitamins and minerals that […]
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