Jay Michael Snow, MD

Slow Cooker Meal: Stuffed Peppers

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Ingredients:

  • 5 bell peppers, hollowed out
  • 2-3 chicken breasts, cubed
  • 1 can of corn, drained
  • 1 can of black beans, drained
  • ½ onion, diced
  • ½ cup tomato, diced
  • ½ cup salsa
  • ½ cup chicken stock
  • 1 cup low fat shredded cheddar cheese
  • Salt and pepper to taste

Directions:

  • In a large bowl, mix together the chicken, corn, onion, beans, tomatoes, salsa, and salt and pepper.
  • Place the bell peppers with the hollow side up in a 7 quart slow cooker.
  • Fill the peppers up halfway with the mixture from step 1, then distribute ½ cup of cheese into each pepper over the mixture.
  • Fill the peppers with the rest of the mixture and then sprinkle with the rest of the cheese.
  • Pour the chicken stock into the bottom of the slow cooker and cook on high for 4 hours or on low for 6-7 hours.

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