Jay Michael Snow, MD

Slow Cooker Meal: Curry Chicken

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Ingredients:

  • 2 pounds boneless skinless chicken breasts, cut into bite size pieces
  • 2 tablespoons curry paste or more, if desired
  • 2 tablespoons low sodium soy sauce
  • 3 cups red bell peppers, sliced
  • 1 asparagus bundle, with the ends trimmed, cut into bite size pieces
  • 1-2 red chilis, chopped and deseeded
  • 2 cups skim milk
  • 1 tablespoon cornstarch mixed in 1 tablespoon of water until dissolved
  • Salt and pepper to taste

Optional Ingredient:

  • Cauliflower Rice

Directions:

  • Season chicken with olive oil, salt, and pepper and rub to coat evenly.
  • Transfer chicken to the slow cooker, add the curry paste and soy sauce.
  • Cook on high for 2-4 hours or low for 6-7 hours.
  • Stir in the peppers, asparagus, red chilis, skim milk, and dissolved cornstarch.
  • Cook for 30 minutes and serve! Spoon over cauliflower rice, if desired.

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