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Jay Michael Snow, MD

Toasted Pumpkin Seeds

Posted on September 21, 2017, in Healthy Recipes


  • 1 cup unsalted pumpkin seed kernels
  • 1 tablespoon canola oil
  • 1 teaspoon sugar
  • 1/2 teaspoon ground cumin
  • 1/2 teaspoon chili powder
  • 1/4 teaspoon salt
  • 1/4 teaspoon ground cinnamon
  • Dash of ground red pepper



  1. Place pumpkin seeds in a large skillet over medium heat. Cook for 4 minutes or until toasted, stirring constantly (seeds will pop slightly).
  2. Combine canola oil and remaining ingredients in a large bowl.  Add seeds, tossing to coat.
  3. Arrange seeds in a single layer on a baking sheet. Cool for 10 minutes.

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