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Joint-Friendly Low Impact Cardio Exercise
Low impact cardio exercise is great for individuals who have joint pain. What is low impact cardio exercise exercise? Exercise that increases heart rate and allows for less stress/impact on joints. Not to be confused with low intensity exercise. Post operatively we want our patients focusing on exercise that is of moderate intensity. Moderate intensity […]
March Is Colorectal Cancer Awareness Month
Colorectal cancer refers to cancer of the colon (large intestine) or rectum. It is one of the most commonly occurring cancers worldwide. According to the World Health Organization, colorectal cancer accounts for approximately 10% of all new cancer cases. Why should you get screened? The main goal of screening for colorectal cancer is to prevent […]
February Is American Heart Month
Healthy Blood Pressure A blood pressure higher than 130/80 mmHg can cause serious health problems, including: Heart Disease Stroke Kidney Disease Dementia Pharmacology treatment should be initiated when blood pressure is 150/90 mmHG or higher in adults 60 and older, or 140/90 mmHG or higher in adults younger than 60 years or age. *** If […]
Cholelithiasis (Gallstones)
What is the gallbladder? The gallbladder is a small oblong organ located in the right upper side of the abdomen, under the liver. It is connected to the liver and intestines through small tubes called bile ducts. The gallbladder works to store and concentrate bile, a fluid produced by the liver. This bile carries away […]
Caffeine and Bariatric Surgery
Caffeine is a stimulant and a natural diuretic which can increase the risk for dehydration in a bariatric patient. Our dietitians recommend avoiding caffeine at least while on your clear liquid diet preoperatively and for at least two months postoperatively, but if you can avoid it altogether, that is ideal. Caffeine can be found in […]
Iron Deficiency Anemia
What is iron deficiency anemia? Anemias can be caused by several different conditions but is defined as a decrease in the number of red blood cells (RBCs). Iron deficiency anemia occurs when there is too little iron to make the hemoglobin in red blood cells. Hemoglobin is a protein within the red blood cells that […]
Eating Healthy on a Budget
With grocery prices continuing to rise, it’s important to know what are some healthy foods that can be cheaper and versatile in various meals. Here’s some examples: Generally Cheaper Macro Nutrient Options: Protein: Eggs, Canned Tuna, Whole chicken, Tofu, Flank/Tri tip Steak Carbs: Lentils, Potatoes, Beans, Oats Fats: Sunflower Seeds, Peanuts, Extra Virgin Olive Oil […]
About Our New Medical Weight Loss Program
We are excited to announce that we have recently started a Medical Weight Loss Program at St. Louis Bariatrics for patients that are wanting a non-surgical weight loss tool. Those who have a BMI of 27 with a co-morbid condition, such as high blood pressure, diabetes, or sleep apnea, may qualify along with those who […]
Survival Gains After Bariatric Surgery
Weight loss surgery provides so many benefits above a slimmer body. Yes, losing significant weight can help you look better and fit into the clothes you love. But that’s just the beginning of the many ways bariatric surgery can improve your life: it can also improve or resolve diabetes, lower cholesterol, reduce dangers of heart […]
Colonoscopy Myths and Facts
A Colonoscopy is one of the safest and most effective ways to detect colorectal cancers and precancerous polyps. The American Cancer Society recommends that everyone start regular screening for colorectal cancer at the age of 45, while people with risk factors should get screened earlier. Dr. Jay Michael Snow is experienced in performing colonoscopies and […]
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