St. Louis Bariatrics Facebook

Jay Michael Snow, MD

Red, White & Blue Deviled Eggs

Posted on June 24, 2016, in Healthy Recipes, Weight Loss

St_Louis_Bariatrics_Red_White_Blue_Deviled_Eggs_FB

Ingredients:
1 dozen hard boiled eggs
¼ cup non-fat plain yogurt (or desired amount)
1 tablespoon mayonnaise
1 teaspoon yellow mustard
Salt & pepper to taste
Hot water
Americolor food coloring
White vinegar

Instructions:

  • Cut hard boiled eggs in half and remove the yolks.  Place yolks in a separate, medium sized bowl.
  • Use a fork to break up the yolks until no large pieces remain.
  • Add yogurt, mayo, mustard, salt and pepper.  Whip up with a spatula until smooth and creamy.
  • Place mixture into a Ziploc bag (or into a piping bag fitted with a 2D tip).  If using a Ziploc bag, simply cut a small hole in the corner of the bag.
  • Mix 1 cup hot water and 1 teaspoon Americolor brand food coloring and 1 teaspoon vinegar.  The vinegar helps the color stay bright and vibrant!
  • Place egg whites into the colored water and let sit until desired color is achieved, about 1-2 minutes.
  • Take out egg whites and place on paper towel to allow excess color to drip off.
  • Arrange eggs on a platter
  • Pipe the egg yolk mixture into the egg white halves.

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