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Jay Michael Snow, MD

Fruit Cubes

Posted on July 25, 2016, in Healthy Recipes, Weight Loss

St_Louis_Bariatrics_Fruit_Cubes

Add some excitement and flavor to your water to help you stay hydrated this summer!  The following recipe suggests using a variety of berries.  Other great options you may add to your fruit cubes include lemon, lime, cucumber, grapefruit, lavender, and mint!

Total time:  5 minutes to prepare + 1 hour to freeze – Serves 6

Ingredients

  • Handful of blackberries, rinsed

  • Handful of blueberries, rinsed

  • Handful of raspberries, rinsed

  • 4-5 large strawberries, rinsed and sliced

Instructions
Place the fruit into an empty ice cube tray (use two trays, if needed).  Pour water over the tops of the fruit and freeze for a minimum of 1 hour. Add the fruit cubes to a glass or pitcher of water with additional fruit, if desired.

Enjoy your healthy, flavorful water!

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