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Jay Michael Snow, MD

Turkey Bean Enchiladas

Posted on October 25, 2016, in Healthy Recipes

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INGREDIENTS

6 medium scallions, white and green parts chopped
2 cups cooked skinless, white turkey meat, cubed
15 oz canned pinto beans, drained and rinsed
1 cup canned enchilada sauce or taco sauce, divided
4 medium-sized fat-free or low-carb tortillas
½ cup shredded reduced fat Mexican cheese

DIRECTIONS

  • Preheat oven to 350 degrees.
  • Combine scallions, turkey, beans, and ½ cup enchilada or taco sauce.
  • Fill each tortilla with ¼ of turkey-bean mixture. Fold in sides, top and bottom of tortilla to completely enclose filling.
  • Place tortillas seam side down in a 9×13 inch baking dish.
  • Pour remaining ½ cup of sauce over top of enchiladas and top with cheese.
  • Cover pan and bake until heated through and cheese is hot and bubbly (about 20 minutes)

NUTRITIONAL ANALYSIS PER SERVING (1 ENCHILADA)

SERVINGS: 4
Calories: 175
Fat: 3 grams
Protein: 14 grams
Carbohydrate: 19 grams
Cholesterol: 27 mg
Sodium: 815 mg
Sugar: 3 grams

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