St. Louis Bariatrics Facebook

Jay Michael Snow, MD

High Protein Fruit Smoothie

Posted on February 23, 2017, in Healthy Recipes

½ cup orange juice (it is best to use 100% juice with no added sugar)
½ cup low fat cottage cheese
1 frozen banana
1 cup frozen strawberries

Add all ingredients to a blender and puree until smooth.
Add more juice or water to get desired consistency & enjoy!

Experiment with different fruits! Raspberries, blueberries, mango, pineapple and peaches all work well. You may also use water in place of the juice to save on calories.
The cottage cheese is a great source of protein and makes the smoothie nice and thick. This is a great way to refuel after a long workout.

Approximate nutrient information for recipe provided:
325 calories
3 grams fat
16 grams protein
62 grams carbohydrate (these carbs are coming from natural sugar present in fruit!)

Special Self-Pay Pricing on Gastric Sleeve


Learn More
Special Self-Pay Pricing on Gastric Sleeve

Contact Us

"Communications through our website or via email are not encrypted and therefore not necessarily secure. Communication via Internet or email is for your convenience only, and by using them, you assume the risk of unauthorized use."

Ready To Get Started?

Free Weight Loss Insurance Check Icon

Free Insurance Check

Call: (314) 366-4874
Fax. (314) 366-4875

Schedule and Weight Loss Appointment Icon

Request an Appointment

Facebook Icon

With Us