Broccoli Cheese Egg Whites Mug
⅓ cup frozen broccoli florets
½ cup egg whites
2 tbsp chopped or diced low-sodium deli ham or turkey
2 tbsp reduced-fat shredded cheddar cheese
Dash of pepper to taste
Spray a large, microwave-safe mug with nonstick cooking spray. Place the broccoli in the mug and microwave on high for 30 seconds. Stir in egg whites, deli meat, 1 tbsp of the cheese, and pepper with a fork. Microwave on high for 1 minute. Stir gently. Microwave for about 30 more seconds or until eggs are set. Sprinkle with the remaining 1 tbsp of cheese. Enjoy!