What’s New on the Nutrition Label?
Within the last couple of years, have you noticed anything different about the nutrition label on food products? If not, read this to learn what’s changed! First off, you can see that some of the…
Read MoreToasted Pumpkin Seeds
1 cup unsalted pumpkin seed kernels 1 tablespoon canola oil 1 teaspoon sugar 1/2 teaspoon ground cumin 1/2 teaspoon chili powder 1/4 teaspoon salt 1/4 teaspoon ground cinnamon Dash of ground red pepper Directions Place…
Read MoreSlow Cooker Sloppy Joe Bowl
Ingredients: 1 lb lean ground beef 1 small red onion, diced 1 (10 ¾ oz) can diced tomatoes 2 tablespoons Worcestershire sauce ½ cup ketchup (look for lowest sugar content available) Instructions: Brown the ground…
Read MoreFrench Toast Cloud Bread
Prep time: 5 mins Cook time: 5 mins Total time: 10 mins Ingredients 8 slices cloud bread 2 eggs 1/4 cup fat free milk 1/4 cup any sugar-free granulated sweetener you prefer 1 tsp ground…
Read MoreProtein-Packed Breakfast Burritos
This recipe is great for making ahead. It is freezer friendly and provides a healthy, on-the-go meal for breakfast, lunch, or dinner! Ingredients: 6 small, whole wheat tortillas 3 medium sweet potatoes 1 (15 oz)…
Read MoreSouthwestern Quinoa
Ingredients: 1 tablespoon olive oil 2 cloves garlic, minced 1 jalapeno, minced 1 cup quinoa 1 cup vegetable broth 1 (15-ounce) can black beans, drained and rinsed 1 (14.5 oz) can fire-roasted diced tomatoes 1…
Read MoreHigh Protein Fruit Smoothie
Ingredients: ½ cup orange juice (it is best to use 100% juice with no added sugar) ½ cup low fat cottage cheese 1 frozen banana 1 cup frozen strawberries Directions: Add all ingredients to a…
Read MoreBroccoli Cheese Egg Whites Mug
Ingredients: ⅓ cup frozen broccoli florets ½ cup egg whites 2 tbsp chopped or diced low-sodium deli ham or turkey 2 tbsp reduced-fat shredded cheddar cheese Dash of pepper to taste Directions: Spray a large,…
Read MoreHigh Protein Muffins
Ingredients: ¼ cup whey protein powder (any flavor will do) ¼ teaspoon baking powder 1 large egg ½ cup mashed banana, very ripe 1 tablespoon milk Directions: Spray inside of a large, microwave-safe mug with…
Read MoreCowboy Stew
Ingredients: 1lb ground beef 1 (28 ounce) can whole kernel corn (low sodium) 2 (15.25 ounce) cans green beans (low sodium) 1 (14.5 oz) can of diced tomatoes (low sodium) 2 (15 ounce) cans kidney…
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