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Ingredients 1 Tbsp vegetable oil 1 onion, chopped 10 oz package of spinach, fresh or frozen 5 eggs 3 cups fat free/reduced fat Feta cheese 1 cup mushrooms, sliced 1 roma tomato, sliced Salt and…

Ingredients ¾ cup oat flour 2 ¼ cup rolled oats (quick cooking or old fashioned) ¼ cup sugar substitute 4 Tbsp canola oil 3 small apples of your choice, thinly sliced 1 cup skim milk…

Ingredients 4 salmon filets ¼ cup olive oil ¼ cup lemon juice 1 Tbsp dried dill weed ¼ tsp garlic powder Salt and pepper to taste Directions Place salmon filets in a gallon Ziploc bag…

Ingredients 2 cups Greek yogurt 2 Tbsp fresh dill and 1 clove garlic, mashed 2 tsp lemon zest or juice Salt and pepper to taste Directions Mix all ingredients together in a bowl or serving…

Ingredients (for meatloaf) 1 lb lean ground turkey 2 tbsp onion, minced 2 garlic cloves, minced 1/2 cup seasoned breadcrumbs 1/4 cup ketchup 2 Tbsp Worcestershire sauce 1 egg 1 tsp salt Ingredients (for mashed…

Ingredients 1 cup oatmeal (minute oatmeal, quick oats, etc.) 1 ¾ cup milk 3 Tbsp brown sugar substitute 1 tsp vanilla extract 2/3 tsp salt ¼ cup blueberries ¼ cup strawberries ¼ cup granola (optional)…

Ingredients 1 Tbsp olive oil 1 lb lean ground turkey 1 cup onion, chopped 1 cup bell peppers, chopped 1 tsp garlic powder 3 to 4 Tbsp chili powder 2 cans of low sodium chili…

Ingredients 1 egg ¼ cup parmesan cheese Salt and black pepper, to taste Optional Ingredients: 1 Tbsp olive oil 2 oz spinach ¼ cup mushrooms, washed and sliced ¼ cup diced tomatoes 1 Tbsp feta…

Ingredients 2/3 cup pineapple juice 1 ½ Tbsp soy sauce ½ tsp ground ginger ½ tsp garlic powder 1 Tbsp cornstarch 1 tsp sugar 2 tsp peanut oil (can substitute with olive, canola, or vegetable…

Ingredients 4 boneless, skinless chicken breasts Marinade: 1 Tbsp olive oil ¼ c. lime juice 1 Tbsp honey 1 Tbsp dried basil 2 Tbsp white wine vinegar 1 Tbsp grated lime peel 2 cloves garlic,…