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Quick Summary This guide helps you use the spring season to restart your weight loss with practical, seasonal strategies. Here is what you will find inside. Spring's longer days and warmer weather make outdoor activity…

Written by a Bariatric Dietitian Are you experiencing symptoms of low blood sugar after bariatric surgery? Bariatric surgery is a great option for those struggling with obesity, but it can also bring some challenges, one…

Written by a Bariatric Dietitian Food noise is the constant mental chatter about food: the cravings, the planning, the preoccupation with what to eat next that makes it hard to focus on anything else. It's…

Do you miss your favorite coffee order from before your bariatric surgery? It can be tricky to‬ figure out what the best coffee choice is for your new lifestyle. Use this guide to help you…

Simplify your cooking, maximize your nutrition! Dive into the quick, family-friendly joy of one-pan meals. With numerous possibilities, we’ll guide you through the essential elements to craft diverse sheet pan recipes, ensuring your mealtime stays…

Written by a Bariatric Dietitian Mindful eating encourages individuals to gain awareness of their eating experiences, and its impact can differ from person to person. The saying, “we operate on your stomach, not your brain,”…

Written by a Bariatric Dietitian Happy St. Patrick’s Day! Let’s kick off the celebration by delving into the world of green vegetables. As your bariatric dietitian, I’m here to chat about what makes these vegetables…

Written by a Bariatric Dietitian Probiotics are good bacteria that help keep your gut healthy. After bariatric surgery, incorporating probiotics can offer various advantages. Research indicates that integrating probiotics may aid in weight loss, enhance…

As the temperature outside continues to increase it is important to start thinking about the need to increase fluid intake to prevent dehydration. What is dehydration? “Dehydration” is a term often used by individuals to…

The Fourth of July showcases the colors of the American flag, which is also conveniently the best time of year for most red, white, and blue fruits! It’s important to try to have a variety…