St. Louis Bariatrics Facebook

Jay Michael Snow, MD

Cowboy Stew

Posted in Healthy Recipes

St_Louis_Bariatrics_ Cowboy_Stew_FB

1lb ground beef
1 (28 ounce) can whole kernel corn (low sodium)
2 (15.25 ounce) cans green beans (low sodium)
1 (14.5 oz) can of diced tomatoes  (low sodium)
2 (15 ounce) cans kidney beans, drained and rinsed
1 small onion, diced
½ teaspoon dried oregano
¼ teaspoon cayenne pepper
salt & pepper to taste

Brown the ground beef in a skillet. Drain off excess grease.
In a large pot, combine the ground beef, tomatoes, corn, green beans, kidney beans, and diced onion. Season with oregano, cayenne pepper, salt and pepper. Cover and simmer for at least 50 minutes on low to medium heat if using a large pot. Stir occasionally. Serve in bowls and enjoy!

Special Self-Pay Pricing on Gastric Sleeve


Learn More
Special Self-Pay Pricing on Gastric Sleeve

Contact Us

Communications through our website or via email are not encrypted and therefore not necessarily secure. Communication via Internet or email is for your convenience only, and by using them, you assume the risk of unauthorized use.

Ready To Get Started?

Free Weight Loss Insurance Check Icon

Free Insurance Check

Call: (314) 366-4874
Fax. (314) 366-4875

Schedule and Weight Loss Appointment Icon

Request an Appointment

Facebook Icon

With Us