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Anyone who has had weight loss surgery will tell you that it is a journey. Not only is your body undergoing major changes, but bariatric patients are also faced with learning new healthy habits such…

Calling your insurance company probably sounds about as appealing as sitting in rush hour traffic or getting a root canal. Most people have felt the pain of spending hours online and on the phone battling…

Ingredients: 1 dozen hard boiled eggs ¼ cup non-fat plain yogurt (or desired amount) 1 tablespoon mayonnaise 1 teaspoon yellow mustard Salt & pepper to taste Hot water Americolor food coloring White vinegar Instructions: Cut…

Ingredients: 1 Extra Ripe Banana ¼ TSP Vanilla Extract 1 Cup Unsweetened Almond Milk 1 TBSP Cornstarch ¼ TSP Cinnamon Directions: In a blender or food processor, combine bananas and vanilla extract. Add in ¾…

This Mango Guacamole is sweet, savory and adds in a special ingredient for a creamy protein boost. Ingredients: 2 Avocados ¾ Cup Plain Fat-Free Greek Yogurt 1 TSP Fresh Lime Juice ½ TSP Garlic Powder…

Enjoy this healthy breakfast option! Ingredients: 3 Egg Whites ¼ Cup Bell Pepper ¼ Cup Low Fat Cheddar Cheese ¼ Cup Chopped Avocado ¼ Cup Chopped Tomato or 2 TBS Salsa Directions: Mix together eggs,…