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Jay Michael Snow, MD

Vanilla Chai Protein Shake

Posted on September 13, 2016, in Weight Loss


As the weather cools down, spice up your day with this Vanilla Chai Protein Shake!

1 Cup Milk (low-fat or non-dairy)
⅓ Cup Strong Brewed Black Tea, Chilled
¼ TSP Vanilla Extract
¼ TSP Cinnamon
¼ TSP Cardamom
¼ TSP Cloves
1 Scoop Vanilla Protein Powder
1 TBSP Chia Seeds

Add all ingredients to a blender and blend until combined. Pour into a glass

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