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Jay Michael Snow, MD

Chopped Mexican Wrap

Posted in Healthy Recipes


2 TBSP Salsa
2 TBSP Fat-Free Plain Greek Yogurt
⅛ TSP Chili Powder
⅛ TSP Ground Cumin
3 oz Cooked Chicken Breast, Chopped
1 Medium Tortilla (look for one with 150 calories or less)
¼ Cup Shredded Lettuce
2 Onion Slices
¼ of an Avocado
¼ Cup Canned Black Beans


  1. In a medium bowl, combine salsa, yogurt and seasonings. Mix well. Add chicken and stir to coat.
  2. Heat tortilla in a pan or microwave, until warm
  3. Top tortilla with lettuce, avocado, chicken mixture and beans. Wrap tightly. Enjoy!

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