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Ingredients: ¼ cup whey protein powder (any flavor will do) ¼ teaspoon baking powder 1 large egg ½ cup mashed banana, very ripe 1 tablespoon milk Directions: Spray inside of a large, microwave-safe mug with…

Ingredients: 1lb ground beef 1 (28 ounce) can whole kernel corn (low sodium) 2 (15.25 ounce) cans green beans (low sodium) 1 (14.5 oz) can of diced tomatoes  (low sodium) 2 (15 ounce) cans kidney…

Ingredients: 2 (14.5 ounce) cans stewed tomatoes, undrained 1 small can of tomato paste 1 pound skinless, boneless chicken breasts, trimmed of fat and diced 1 large turkey kielbasa sausage link, diced 1 bag frozen…

Ten Healthy Holiday Tips The holiday season can be a challenging and stressful time for weight loss and weight maintenance. Remember - it is all about creating healthy habits rather than restrictions! Here are 10…

Ingredients: 1 tablespoon onion powder 1 teaspoon garlic powder 2 tablespoons chili powder 4 teaspoons ground cumin ½ teaspoon ground chipotle chili powder (optional, adds a spicy kick) ¼ teaspoon salt 1 tablespoons olive oil…

Ingredients: 4 - 5 chicken breasts 4 tablespoons olive oil, divided 1 ½ tablespoons red wine vinegar 3 cloves garlic, minced 1 tablespoon fresh or ground thyme 1 tablespoon fresh or ground sage 1 tablespoon…

Servings: 2 Ingredients: 1 can (15 oz) canned pinto or kidney beans Juice of 1 lime Green or Red Tabasco sauce, to taste Salt (optional) Directions: Mix all ingredients together and blend with hand mixer…

Better health is the most important factor in the decision to have Weight Loss Surgery, but for many people finances also play a part in this life changing choice. The team at St. Louis Bariatrics…

Weight Loss Surgery And Type 2 Diabetes It’s estimated that 29 million Americans are currently living with diabetes, and most with Type 2 Diabetes which often afflicts those struggling with obesity. Type 2 Diabetes can…

Ingredients: 4 apples (Honeycrisp apples work great for this recipe) ½ cup Splenda Brown Sugar Blend 2 teaspoons ground cinnamon ¼ cup dried cranberries ¼ cup chopped walnuts 2 tablespoons butter Directions: Preheat oven to…