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Jay Michael Snow, MD

Bean Spread

Posted on November 23, 2016, in Healthy Recipes

Servings: 2

1 can (15 oz) canned pinto or kidney beans
Juice of 1 lime
Green or Red Tabasco sauce, to taste
Salt (optional)


  1. Mix all ingredients together and blend with hand mixer or food processor

Nutritional Analysis Per Serving:
Calories: 198
Fat: 1.5 grams
Protein: 11.5 grams
Carbohydrate: 34.5 grams
Cholesterol: 0 mg
Sodium: 625 grams
Sugar: 5 grams

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