St. Louis Bariatrics Facebook

Jay Michael Snow, MD

Sweet Potato and Black Bean Chili

Posted on November 23, 2016, in Healthy Recipes

Ingredients:

1 tablespoon onion powder

1 teaspoon garlic powder

2 tablespoons chili powder

4 teaspoons ground cumin

½ teaspoon ground chipotle chili powder (optional, adds a spicy kick)

¼ teaspoon salt

1 tablespoons olive oil

3 medium size sweet potatoes, peeled and diced

2 ½ cups water or chicken stock

2 (15 ounce) cans black beans, rinsed and drained

2 (15 ounce) cans fire roasted diced tomatoes (or regular diced tomatoes)

2 tablespoons honey

Instructions:

  1. In a small bowl mix together all the spices (first 6 ingredients). Set aside.
  2. In a large dutch oven or soup pot heat the olive oil on medium. Add sweet potatoes and spice mixture. Cook until spices are fragrant, about 3-4 minutes.
  3. Add water or chicken stock, black beans, diced tomatoes, and honey. Bring to a boil then simmer for 40 – 50 minutes or until sweet potatoes are soft.
  4. Serve hot. This can be garnished with light sour cream or plain greek yogurt and a little shredded cheese.

If using a crockpot, follow steps 1 and 2 and then place all ingredients into crock pot.  Cook on high for about 4-5 hours or until sweet potatoes are soft.  

Special Self-Pay Pricing on Gastric Sleeve

$11,111

Learn More
Special Self-Pay Pricing on Gastric Sleeve

Contact Us

"Communications through our website or via email are not encrypted and therefore not necessarily secure. Communication via Internet or email is for your convenience only, and by using them, you assume the risk of unauthorized use."

Ready To Get Started?

Free Weight Loss Insurance Check Icon

Free Insurance Check

Call: (314) 366-4874
Fax. (314) 366-4875

Schedule and Weight Loss Appointment Icon

Request an Appointment

Location
Facebook Icon

Connect
With Us