Zucchini Puttanesca
Ingredients: 3 medium zucchinis 1 tsp. anchovy paste 2 tsp. chopped garlic 2 tsp. olive oil 1/4 tsp. red pepper flakes 1 (14oz) can diced tomatoes 3 tbsp. sliced pitted Kalamata olives 1 tbsp. capers,…
Read MoreA Guide to Overcoming a Weight Loss Plateau for Bariatric Patients
Many people see significant weight loss at the beginning of their weight loss journey, but it is common to hit a stall. For bariatric surgery patients, this plateau or stall often happens around 3 to…
Read More10 Ways to Stay Active on Vacation
As the weather warms up, the mind wanders to summer vacation. It's easy to get lost in planning a memorable time for children, or you may have a trip that you repeat every year. This…
Read More10 Tips for Healthy Holidays
Ten Healthy Holiday Tips The holiday season can be a challenging and stressful time for weight loss and weight maintenance. Remember - it is all about creating healthy habits rather than restrictions! Here are 10…
Read MoreThe Facts About Medical Tourism
Better health is the most important factor in the decision to have Weight Loss Surgery, but for many people finances also play a part in this life changing choice. The team at St. Louis Bariatrics…
Read MoreWeight Loss Surgery Cures Diabetes
Weight Loss Surgery And Type 2 Diabetes It’s estimated that 29 million Americans are currently living with diabetes, and most with Type 2 Diabetes which often afflicts those struggling with obesity. Type 2 Diabetes can…
Read MoreMeal Prepping- How To Get Started
Step 1 PLAN Deciding what you want to eat ahead of time is the foundation of meal planning and will make life simpler and more efficient. Meal planning for an entire week can be intimidating…
Read MoreVanilla Chai Protein Shake
As the weather cools down, spice up your day with this Vanilla Chai Protein Shake! Ingredients: 1 Cup Milk (low-fat or non-dairy) Ice ⅓ Cup Strong Brewed Black Tea, Chilled ¼ TSP Vanilla Extract ¼…
Read MoreGastric Sleeve vs. Lap Band
We understand that anyone considering weight loss surgery wants to fully comprehend the wide array of options available to them. At St. Louis Bariatrics it’s important that all of our patients know what options best…
Read MoreWhy Is Exercise Important After Surgery?
Exercise is a necessary component of your bariatric surgery and weight loss journey. Being physically active every day can provide long term health benefits! Daily physical activity may help you: Move around more easily Have…
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