Ways to Get More Protein
5 Tips to Get More Protein Protein is an important macronutrient that benefits your body by building muscle, regulating hormones, and more. Adequate protein intake is also key for successful weight loss. Protein helps you…
Read MoreMeal Planning for a Bariatric Diet
Bariatric surgery is a valuable tool for patients seeking a healthier and more active life, but Dr. Snow will be the first to tell you that long term lifestyle changes are the key to reaching…
Read MoreGrocery Shopping Made Easy: How to Coordinate Your Trip
Do you dread having to go to the grocery store? It’s one of those necessary evils most adults must endure. It’s best to go in with a plan to make the trip as smooth as…
Read MoreSay Goodbye to Emotional Eating!
Stress eating is a negative behavior that many of us give into during hard times. It’s easy to just sit down, eat our favorite foods, and forget about whatever it is that’s bothering us. Eating…
Read More“Bad” Fruit Doesn’t Exist
Are you being told to not eat certain fruits because they’re higher in carbohydrates and sugar? For some fruits, such as bananas and apples, this may be true. However, that doesn’t mean you can’t eat…
Read MoreWhat’s New on the Nutrition Label?
Within the last couple of years, have you noticed anything different about the nutrition label on food products? If not, read this to learn what’s changed! First off, you can see that some of the…
Read MoreHealthier Alcohol Choices
After undergoing bariatric surgery, creating healthier habits is the cornerstone to successful weight loss. Patients who have lost weight with gastric sleeve, gastric balloon, or gastric bypass need to develop healthful routines. One of the…
Read More10 Tips for Healthy Holidays
Ten Healthy Holiday Tips The holiday season can be a challenging and stressful time for weight loss and weight maintenance. Remember - it is all about creating healthy habits rather than restrictions! Here are 10…
Read MoreMeal Prepping- How To Get Started
Step 1 PLAN Deciding what you want to eat ahead of time is the foundation of meal planning and will make life simpler and more efficient. Meal planning for an entire week can be intimidating…
Read MoreHealthy Hydration
H2…Oh Really? Did you know that water makes up about 50-75% of your body weight? Water has many important functions in the body. It helps regulate the body’s temperature, cushions joints, helps the body absorb…
Read More