Blog

Ingredients: 1-2 frozen bananas per person 1 Tbsp unsweetened almond milk per person Optional: Frozen berries for more flavor! Directions: Place frozen bananas, unsweetened almond milk, and berries (if desired) into a food processor and…

Stress eating is a negative behavior that many of us give into during hard times. It’s easy to just sit down, eat our favorite foods, and forget about whatever it is that’s bothering us. Eating…

At St. Louis Bariatrics, we have the honor of seeing firsthand the many ways that our patients’ lives are improved after bariatric surgery.  Beyond health benefits, such as improvement of diabetes, weight loss surgery may…

Ingredients 2 large zucchini, thinly sliced 1 ½ cups low fat grated Parmesan Salt and pepper to taste Marinara, for dipping Directions Preheat oven to 400°F and prepare a baking sheet lined with parchment paper.…

Ingredients 16 oz can Garbanzo/Chick Peas ¼ cup lemon juice 1 tsp minced garlic ½ tbsp. olive oil ⅛ tsp paprika ¼ tsp ground cumin ¼ tsp dried parsley Directions Place all ingredients in a…

Ingredients 1 cup old fashioned rolled oats 1 Tbsp flax seeds ½ cup crunchy peanut butter (may substitute with creamy) ¼ cup dried cranberries ¼ cup sugar-free honey 2 Tbsp mini chocolate chips Directions Combine…

Ingredients 1 pound of small/medium sized shrimp, peeled, deveined, and tail off 4 cups of cherry tomatoes 1/3 cup sun-dried tomatoes packed in oil 1 cup fresh basil, freshly chopped or dried 1 clove garlic,…

Dr. Snow and the team at St. Louis Bariatrics help patients meet their weight loss goals. We are proud of everyone who takes the first step toward better health and we are honored when our…

Are you being told to not eat certain fruits because they’re higher in carbohydrates and sugar? For some fruits, such as bananas and apples, this may be true. However, that doesn’t mean you can’t eat…

Ingredients ¼ cup quick cooking steel cut oats ¾ cup water 2 Tbsp fat free/reduced fat shredded cheddar 1 tsp olive oil ¼ cup diced red peppers ¼ cup diced zucchini 2 Tbsp finely chopped…