Gastric Sleeve vs. Lap Band
We understand that anyone considering weight loss surgery wants to fully comprehend the wide array of options available to them. At St. Louis Bariatrics it’s important that all of our patients know what options best…
Read MoreWhy Is Exercise Important After Surgery?
Exercise is a necessary component of your bariatric surgery and weight loss journey. Being physically active every day can provide long term health benefits! Daily physical activity may help you: Move around more easily Have…
Read MoreHealthy Hydration
H2…Oh Really? Did you know that water makes up about 50-75% of your body weight? Water has many important functions in the body. It helps regulate the body’s temperature, cushions joints, helps the body absorb…
Read MoreCaribbean Grilled Salmon Kabobs
Looking for a recipe that makes you feel right at home on the beach? This recipe is a perfect healthy grilling recipe that will take you to the beach in less than 30 minutes! Prep…
Read MoreFruit Cubes
Add some excitement and flavor to your water to help you stay hydrated this summer! The following recipe suggests using a variety of berries. Other great options you may add to your fruit cubes include…
Read MoreHair Loss After Bariatric Surgery – The Facts
Anyone who has had weight loss surgery will tell you that it is a journey. Not only is your body undergoing major changes, but bariatric patients are also faced with learning new healthy habits such…
Read MoreInsurance Made Easy
Calling your insurance company probably sounds about as appealing as sitting in rush hour traffic or getting a root canal. Most people have felt the pain of spending hours online and on the phone battling…
Read MoreRed, White & Blue Deviled Eggs
Ingredients: 1 dozen hard boiled eggs ¼ cup non-fat plain yogurt (or desired amount) 1 tablespoon mayonnaise 1 teaspoon yellow mustard Salt & pepper to taste Hot water Americolor food coloring White vinegar Instructions: Cut…
Read MoreHealthy Recipe: Banana Pudding
Ingredients: 1 Extra Ripe Banana ¼ TSP Vanilla Extract 1 Cup Unsweetened Almond Milk 1 TBSP Cornstarch ¼ TSP Cinnamon Directions: In a blender or food processor, combine bananas and vanilla extract. Add in ¾…
Read MoreHealthy Recipe: Mango Guacamole
This Mango Guacamole is sweet, savory and adds in a special ingredient for a creamy protein boost. Ingredients: 2 Avocados ¾ Cup Plain Fat-Free Greek Yogurt 1 TSP Fresh Lime Juice ½ TSP Garlic Powder…
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