Blog

Macronutrients are nutrients the body needs in large quantities. Most of our energy comes from macronutrients and each one has its own role in maintaining a healthy body. That’s why it’s important to follow a…

The summer season is often filled with events from graduation parties to barbecues to Fourth of July festivities. But, at these events it can often be difficult to decipher what food to fill up your…

We are excited to announce that we have recently started a Medical Weight Loss Program at St. Louis Bariatrics for patients that are wanting a non-surgical weight loss tool. Those who have a BMI of…

Why are follow-up appointments important? Follow-up appointments are important for maintaining good health, meeting goals throughout the weight loss process, and staying on track with your weight once you have reached your ultimate goal. It…

It's tempting to use winter weather as an excuse to hibernate, but staying active all year is important for weight loss success and maintaining good health. You have to keep moving even when the temperatures…

Many people see significant weight loss at the beginning of their weight loss journey, but it is common to hit a stall. For bariatric surgery patients, this plateau or stall often happens around 3 to…

As the weather warms up, the mind wanders to summer vacation. It's easy to get lost in planning a memorable time for children, or you may have a trip that you repeat every year. This…

Ten Healthy Holiday Tips The holiday season can be a challenging and stressful time for weight loss and weight maintenance. Remember - it is all about creating healthy habits rather than restrictions! Here are 10…