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H2…Oh Really? Did you know that water makes up about 50-75% of your body weight? Water has many important functions in the body. It helps regulate the body’s temperature, cushions joints, helps the body absorb…

Looking for a recipe that makes you feel right at home on the beach?  This recipe is a perfect healthy grilling recipe that will take you to the beach in less than 30 minutes! Prep…

Add some excitement and flavor to your water to help you stay hydrated this summer!  The following recipe suggests using a variety of berries.  Other great options you may add to your fruit cubes include…

Anyone who has had weight loss surgery will tell you that it is a journey. Not only is your body undergoing major changes, but bariatric patients are also faced with learning new healthy habits such…

Calling your insurance company probably sounds about as appealing as sitting in rush hour traffic or getting a root canal. Most people have felt the pain of spending hours online and on the phone battling…

Ingredients: 1 dozen hard boiled eggs ¼ cup non-fat plain yogurt (or desired amount) 1 tablespoon mayonnaise 1 teaspoon yellow mustard Salt & pepper to taste Hot water Americolor food coloring White vinegar Instructions: Cut…

Ingredients: 1 Extra Ripe Banana ¼ TSP Vanilla Extract 1 Cup Unsweetened Almond Milk 1 TBSP Cornstarch ¼ TSP Cinnamon Directions: In a blender or food processor, combine bananas and vanilla extract. Add in ¾…

This Mango Guacamole is sweet, savory and adds in a special ingredient for a creamy protein boost. Ingredients: 2 Avocados ¾ Cup Plain Fat-Free Greek Yogurt 1 TSP Fresh Lime Juice ½ TSP Garlic Powder…