Low Fat Salad Dressings
Raspberry Vinaigrette Ingredients: ½ cup olive oil ½ cup balsamic vinegar (or raspberry balsamic vinegar, or other type of vinegar) ½ cup raspberries 2 tablespoons honey ¼ cup fresh basil Directions: In a blender or…
Read MoreTurkey, Cheese, and Vegetable Omelet
Ingredients 3 large eggs ½ cup turkey breast tenderloin, chopped ½ cup spinach ¼ cup low fat shredded cheese ¼ cup green peppers, diced ¼ cups onions, diced ¼ cup tomatoes, diced Salt and pepper…
Read MoreWarm Fruit Bowl
Ingredients 2 cups blueberries 1 cup blackberries 1 cup raspberries 1 cup strawberries ¼ cup dried cranberries ¼ cup dried bananas 1 oz sugar free dark chocolate, shaved Dash of cinnamon Pinch of sea salt…
Read MoreSpaghetti Squash
Ingredients 2 medium-sized spaghetti squash olive oil salt & pepper 1 cup marinara sauce 1lb ground turkey 1 Tbsp onion powder 3 tsp garlic, minced 1 Tbsp parsley 1 tsp chili powder 1 Tbsp oregano…
Read MoreRecipe Submission: Grilled Salmon
Tom's Grilled Salmon Ingredients Nice piece of Salmon Sea Salt & Coarse Pepper 1/2 tsp of Unsalted Butter Directions Salt and pepper the salmon. Cut butter into slivers and lay on the bottom of Reynolds…
Read MoreRecipe Submission: High Protein Goulash
Gennesa's High Protein Goulash Ingredients 1 Lb Ground Turkey 1 Zucchini, sliced 1 Sweet Onion, chopped 1 Can Rotel (or 8oz-10oz salsa) 1 Can Black Beans, rinsed 4 Eggs, beaten Salt & Pepper to taste…
Read MoreRaspberry Lemonade Slush
Ingredients 6 oz raspberries 1/2 cup sugar substitute 1-2 scoops protein powder, as desired ¼ cup fresh lemon juice 2-3 cups of ice Directions Using a blender or food processor, blend the raspberries, sugar substitute,…
Read MoreCheddar Crusted Baked Chicken
Ingredients 3 boneless, skinless chicken breasts, cut in half ½ cup all-purpose flour 1 tsp salt 1 tsp black pepper 1 tsp garlic powder 1 egg 1 Tbsp skim milk 1 cup low fat shredded…
Read MoreKale Chips
Ingredients 1 bundle/bag of kale Olive oil ¼ tsp garlic powder Salt and pepper to taste Directions Preheat oven to 375°F. Wash and dry kale, removing any thick stalks and tearing up into bite size…
Read MoreCaprese Salad
Ingredients 1/4 cup balsamic vinegar 1 tablespoons brown sugar substitute, packed 1 tablespoon olive oil 1 boneless, skinless thin-sliced chicken breasts 3 cups chopped romaine lettuce 3 ounces reduced fat mozzarella ½ cup cherry tomatoes,…
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