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Slow Cooker Meal: Taco Tuesday!
Ingredients: 2 pounds boneless skinless chicken breast 12 whole wheat 6-8 inch tortillas 1 tablespoon olive oil ½ cup lime juice 2 teaspoons chili powder 1 teaspoon onion powder 1 teaspoon garlic powder 1 teaspoon paprika ½ teaspoon cumin Optional ingredients for toppings: Lettuce Tomatoes Low fat shredded cheddar cheese Avocados Cilantro Black beans Directions: […]
Slow Cooker Meal: Asian Lettuce Wraps
Ingredients: 2 lbs ground chicken 1 ½ tsp minced garlic 1 red bell pepper, diced ½ cup red onion ½ cup soy sauce 1 8 oz can sliced water chestnuts, drained and rinsed ½ cup peanuts, chopped ½ cup sliced green onions 1 head iceberg lettuce Salt and pepper to taste Directions: Place ground […]
Salmon Frittata
Ingredients: 2 oz salmon filets, diced into 1 inch bite size pieces 1 red bell pepper, cored and chopped ½ cup onion, chopped 8 oz mushrooms, sliced 8 eggs 1/3 cup skim milk 3 Tbsp Prego/Classico pesto sauce 8 oz low fat goat cheese Salt and pepper to taste Directions Preheat oven to 400°F. Coat […]
Chicken and Asparagus Stir-Fry
Ingredients: 1 1/2 pounds skinless chicken breast, cut into 1-inch cubes 1/2 cup reduced-sodium chicken broth 2 tablespoons low sodium soy sauce 2 teaspoons cornstarch 2 tablespoons water 1 tbsp canola oil 1 asparagus bundle, ends trimmed, cut into 2-inch pieces 2 cups cherry tomatoes 3 tsp garlic 1 tbsp ginger, fresh or dried 3 […]
Baked Eggplant Caprese
Ingredients 1 medium eggplant 1 large tomato, sliced 1 cup mushrooms, sliced Non-stick cooking spray 2 tablespoons extra virgin olive oil 1 tablespoon balsamic vinegar Salt and pepper to taste 8 fresh basil leaves or 2 tsp dried basil 8 thin slices fresh, skim milk/low fat Mozzarella Directions Preheat oven to 425 degrees F. Slice […]
Low Fat Salad Dressings
Raspberry Vinaigrette Ingredients: ½ cup olive oil ½ cup balsamic vinegar (or raspberry balsamic vinegar, or other type of vinegar) ½ cup raspberries 2 tablespoons honey ¼ cup fresh basil Directions: In a blender or food processor, combine balsamic vinegar, raspberries, honey, and basil; whirl 1 minute or until well blended. With the motor on, […]
Turkey, Cheese, and Vegetable Omelet
Ingredients 3 large eggs ½ cup turkey breast tenderloin, chopped ½ cup spinach ¼ cup low fat shredded cheese ¼ cup green peppers, diced ¼ cups onions, diced ¼ cup tomatoes, diced Salt and pepper to taste Directions Heat medium-sized skillet over medium-high heat. Cook turkey in skillet until an internal temperature of 165°F is […]
Warm Fruit Bowl
Ingredients 2 cups blueberries 1 cup blackberries 1 cup raspberries 1 cup strawberries ¼ cup dried cranberries ¼ cup dried bananas 1 oz sugar free dark chocolate, shaved Dash of cinnamon Pinch of sea salt Directions Preheat oven to 350° F Line a baking sheet with parchment paper. Pour all the fruit on top and […]
Spaghetti Squash
Ingredients 2 medium-sized spaghetti squash olive oil salt & pepper 1 cup marinara sauce 1lb ground turkey 1 Tbsp onion powder 3 tsp garlic, minced 1 Tbsp parsley 1 tsp chili powder 1 Tbsp oregano 1 egg, beaten 1 cup shredded low fat mozzarella cheese Directions Preheat oven to 400 degrees. Pierce the center of […]
Recipe Submission: Grilled Salmon
Tom’s Grilled Salmon Ingredients Nice piece of Salmon Sea Salt & Coarse Pepper 1/2 tsp of Unsalted Butter Directions Salt and pepper the salmon. Cut butter into slivers and lay on the bottom of Reynolds wrap and place salmon on top of the butter. Grill for 6 mins on each side on high to medium. […]
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