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Written by a Bariatric Dietitian Benefits of Exercise After Bariatric Surgery Exercise offers numerous benefits, including weight loss, weight maintenance, muscle growth, bone strength, and improved mood. After bariatric surgery, the main goal is to…

Individuals who are physically active generally live longer and have less risk for chronic disease such as: heart disease, diabetes type 2, obesity, and some cancers. Physical activity recommendations for different age groups Physical Activity…

Low impact cardio exercise is great for individuals who have joint pain. What is low impact cardio exercise exercise? Exercise that increases heart rate and allows for less stress/impact on joints. Not to be confused…

Dr. Jay Michael Snow and the team at St. Louis Bariatrics specialize in weight loss, and we understand that people often have other health issues that prevent them from living healthier and more active lives1.…

It's tempting to use winter weather as an excuse to hibernate, but staying active all year is important for weight loss success and maintaining good health. You have to keep moving even when the temperatures…

As the weather warms up, the mind wanders to summer vacation. It's easy to get lost in planning a memorable time for children, or you may have a trip that you repeat every year. This…

Exercise is a necessary component of your bariatric surgery and weight loss journey.  Being physically active every day can provide long term health benefits!  Daily physical activity may help you: Move around more easily Have…