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Ingredients (for meatloaf) 1 lb lean ground turkey 2 tbsp onion, minced 2 garlic cloves, minced 1/2 cup seasoned breadcrumbs 1/4 cup ketchup 2 Tbsp Worcestershire sauce 1 egg 1 tsp salt Ingredients (for mashed…

Ingredients 1 cup oatmeal (minute oatmeal, quick oats, etc.) 1 ¾ cup milk 3 Tbsp brown sugar substitute 1 tsp vanilla extract 2/3 tsp salt ¼ cup blueberries ¼ cup strawberries ¼ cup granola (optional)…

Ingredients 1 Tbsp olive oil 1 lb lean ground turkey 1 cup onion, chopped 1 cup bell peppers, chopped 1 tsp garlic powder 3 to 4 Tbsp chili powder 2 cans of low sodium chili…

Ingredients 1 egg ¼ cup parmesan cheese Salt and black pepper, to taste Optional Ingredients: 1 Tbsp olive oil 2 oz spinach ¼ cup mushrooms, washed and sliced ¼ cup diced tomatoes 1 Tbsp feta…

Ingredients 2/3 cup pineapple juice 1 ½ Tbsp soy sauce ½ tsp ground ginger ½ tsp garlic powder 1 Tbsp cornstarch 1 tsp sugar 2 tsp peanut oil (can substitute with olive, canola, or vegetable…

Dr. Snow and the team at St. Louis Bariatrics are dedicated to helping patients live healthier and more active lives. We are proud of everyone who takes the first step toward better health and we…

Starting or expanding a family is always an exciting time. At St. Louis Bariatrics, we have helped many women who chose to have bariatric surgery before starting a family because they may have had difficulty…

Ingredients 4 boneless, skinless chicken breasts Marinade: 1 Tbsp olive oil ¼ c. lime juice 1 Tbsp honey 1 Tbsp dried basil 2 Tbsp white wine vinegar 1 Tbsp grated lime peel 2 cloves garlic,…

It's tempting to use winter weather as an excuse to hibernate, but staying active all year is important for weight loss success and maintaining good health. You have to keep moving even when the temperatures…

We have recipes to fall for this season! Get creative and satisfy your sweet tooth with these healthy dessert alternatives. Ghostly Banana Pops Ingredients 6 popsicle sticks 3 bananas, halved 1-2 cups vanilla greek yogurt…