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Ingredients 1 pound of small/medium sized shrimp, peeled, deveined, and tail off 4 cups of cherry tomatoes 1/3 cup sun-dried tomatoes packed in oil 1 cup fresh basil, freshly chopped or dried 1 clove garlic,…

Dr. Snow and the team at St. Louis Bariatrics help patients meet their weight loss goals. We are proud of everyone who takes the first step toward better health and we are honored when our…

Are you being told to not eat certain fruits because they’re higher in carbohydrates and sugar? For some fruits, such as bananas and apples, this may be true. However, that doesn’t mean you can’t eat…

Ingredients ¼ cup quick cooking steel cut oats ¾ cup water 2 Tbsp fat free/reduced fat shredded cheddar 1 tsp olive oil ¼ cup diced red peppers ¼ cup diced zucchini 2 Tbsp finely chopped…

Ingredients 2 large eggs 3/4 cup plain dry breadcrumbs 3/4 cup finely grated low-fat Parmesan 1 teaspoon dried oregano 1/2 teaspoon dried basil Coarse salt and ground pepper 2 large eggplants, sliced into 1/2-inch rounds…

Ingredients 1 Tbsp vegetable oil 1 onion, chopped 10 oz package of spinach, fresh or frozen 5 eggs 3 cups fat free/reduced fat Feta cheese 1 cup mushrooms, sliced 1 roma tomato, sliced Salt and…

Ingredients ¾ cup oat flour 2 ¼ cup rolled oats (quick cooking or old fashioned) ¼ cup sugar substitute 4 Tbsp canola oil 3 small apples of your choice, thinly sliced 1 cup skim milk…

Dr. Jay Michael Snow and the team at St. Louis Bariatrics specialize in weight loss, and we understand that people often have other health issues that prevent them from living healthier and more active lives1.…

Ingredients 4 salmon filets ¼ cup olive oil ¼ cup lemon juice 1 Tbsp dried dill weed ¼ tsp garlic powder Salt and pepper to taste Directions Place salmon filets in a gallon Ziploc bag…

Ingredients 2 cups Greek yogurt 2 Tbsp fresh dill and 1 clove garlic, mashed 2 tsp lemon zest or juice Salt and pepper to taste Directions Mix all ingredients together in a bowl or serving…