Blog

Ingredients 2 medium-sized spaghetti squash olive oil salt & pepper 1 cup marinara sauce 1lb ground turkey 1 Tbsp onion powder 3 tsp garlic, minced 1 Tbsp parsley 1 tsp chili powder 1 Tbsp oregano…

Tom's Grilled Salmon  Ingredients Nice piece of Salmon Sea Salt & Coarse Pepper 1/2 tsp of Unsalted Butter Directions Salt and pepper the salmon. Cut butter into slivers and lay on the bottom of Reynolds…

Gennesa's High Protein Goulash Ingredients 1 Lb Ground Turkey 1 Zucchini, sliced 1 Sweet Onion, chopped 1 Can Rotel (or 8oz-10oz salsa) 1 Can Black Beans, rinsed 4 Eggs, beaten Salt & Pepper to taste…

Ingredients 6 oz raspberries 1/2 cup sugar substitute 1-2 scoops protein powder, as desired ¼ cup fresh lemon juice 2-3 cups of ice Directions Using a blender or food processor, blend the raspberries, sugar substitute,…

Ingredients 3 boneless, skinless chicken breasts, cut in half ½ cup all-purpose flour 1 tsp salt 1 tsp black pepper 1 tsp garlic powder 1 egg 1 Tbsp skim milk 1 cup low fat shredded…

Ingredients 1 bundle/bag of kale Olive oil ¼ tsp garlic powder Salt and pepper to taste Directions Preheat oven to 375°F. Wash and dry kale, removing any thick stalks and tearing up into bite size…

Ingredients 1/4 cup balsamic vinegar 1 tablespoons brown sugar substitute, packed 1 tablespoon olive oil 1 boneless, skinless thin-sliced chicken breasts 3 cups chopped romaine lettuce 3 ounces reduced fat mozzarella ½ cup cherry tomatoes,…

We often hear how people around us are trying a new diet, whether it’s family members, friends, co-workers, or even a celebrity you’ve seen on TV. Do you ever hear about people living on these…

Do you dread having to go to the grocery store? It’s one of those necessary evils most adults must endure. It’s best to go in with a plan to make the trip as smooth as…

Ingredients 3 lbs chicken breasts 4 Tbsp parsley 1 tsp thyme 5 cups chicken broth 1 stalk celery 1 cup red grapes, halved 4 scallions, thinly sliced 2 tsp dill 1 cup light mayo 1…