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Weight loss surgery provides so many benefits above a slimmer body. Yes, losing significant weight can help you look better and fit into the clothes you love. But that’s just the beginning of the many…

Interested in learning more about weight loss procedures? You’re in luck! Dr. Jay Michael Snow and his team are hosting a live question and answer presentation about weight loss surgery on Wednesday, May 20th at…

It is recommended that bariatric surgery patients supplement extra B12 because it is difficult to get the required amount from food. Vitamin B12 supplements that are taken sublingually (under the tongue) absorb better than those…

Did you know that some insurance carriers require a medically supervised diet before bariatric surgery can take place? If you would like to achieve your weight loss goals in 2020 with an effective procedure like…

Serves 2 Ingredients 2 lbs fresh cauliflower or one 12 oz bag frozen 1 tablespoon olive oil Salt and pepper to taste ½ cup low fat parmesan/cheddar cheese Directions Bring a medium pot of water…

Ingredients 1-pound ground turkey 1 egg Salt and pepper to taste 2 ½ cup low fat shredded cheese Chopped red onion, diced tomatoes, and shredded lettuce for serving Directions Preheat oven to 400°F Grease a…

Ingredients 2 eggs ¼ cup chopped spinach ¼ cup turkey bacon, cooked and crumbled ¼ cup grated parmesan cheese Black pepper to taste Directions Preheat the oven to 450 and line a small to medium…

Ingredients 1 cup low fat shredded cheese Pepper to taste ½ pound ground turkey Shredded lettuce, chopped red onions, diced tomatoes, and other desired toppings Directions Preheat oven to 375° Line a small baking sheet…

Serves 2 Ingredients 2 apples of your choice 1 teaspoon cinnamon Directions Preheat oven to 225° F Wash and dry the apples Core the apples and then slice apples horizontally as thin as possible to…

Serves 1 Ingredients 2 eggs Splash of water or skim milk Salt and pepper to taste Directions Spray a small non-stick skillet with cooking spray and heat over medium-high heat. Pour in the egg mixture…