Simple High Protein Chicken and Tuna Salad Lunch Ideas
Cottage Cheese Tuna salad Ingredients 3 5 oz cans albacore tuna, drained well 1 cup cottage cheese 1/4 cup finely chopped red onion 2 celery stalk finely chopped 2 Tablespoons capers chopped 1/4 cup diced…
Read MoreEmotional Eating Awareness
A major cause of weight gain, weight regain, and overeating is emotional eating. Emotional eating can happen at any age and is an attempt to manage, suppress, or soothe your mood with food. Tips on…
Read MoreProtein Alternatives
Written by Olivia Dupuy MA, RD, LD Getting enough protein with a vegetarian/vegan diet can be challenging for bariatric patients. If a patient follows that type of diet before surgery or decides to later, I…
Read MoreCaffeine and Bariatric Surgery
Caffeine is a stimulant and a natural diuretic which can increase the risk for dehydration in a bariatric patient. Our dietitians recommend avoiding caffeine at least while on your clear liquid diet preoperatively and for…
Read MoreIron Deficiency Anemia
What is iron deficiency anemia? Anemias can be caused by several different conditions but is defined as a decrease in the number of red blood cells (RBCs). Iron deficiency anemia occurs when there is too…
Read MoreEating Healthy on a Budget
With grocery prices continuing to rise, it’s important to know what are some healthy foods that can be cheaper and versatile in various meals. Here’s some examples: Generally Cheaper Macro Nutrient Options: Protein: Eggs, Canned…
Read MoreParent’s Survival Guide to Going Back to School
Olivia Dupuy MA, RD, LD Starting a new school year is a very exciting time for parents! Maybe not so much for the kids, but I know most parents are very eager for kids to…
Read MoreThe Role of Macronutrients
Macronutrients are nutrients the body needs in large quantities. Most of our energy comes from macronutrients and each one has its own role in maintaining a healthy body. That’s why it’s important to follow a…
Read MoreFinding Healthy Options at Summer Events
The summer season is often filled with events from graduation parties to barbecues to Fourth of July festivities. But, at these events it can often be difficult to decipher what food to fill up your…
Read MoreTips for dining out
While it’s recommended to avoid eating out, sometimes we’re in situations where that’s the only option. However, don’t let a crazy schedule get you off track. When eating out, here's a few things to look…
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