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Ingredients 3 lbs chicken breasts 4 Tbsp parsley 1 tsp thyme 5 cups chicken broth 1 stalk celery 1 cup red grapes, halved 4 scallions, thinly sliced 2 tsp dill 1 cup light mayo 1…

Ingredients 3 frozen bananas ¼ cup peanut butter (smooth or crunchy) 1-2 scoops protein powder (can use unflavored, peanut butter, or even chocolate flavored!) 1 ½ cups skim milk ½ cup low fat Greek yogurt…

Ingredients 2 medium avocados 4 slices turkey bacon ½ cup plain Greek yogurt 1/2 cup cherry tomatoes, halved 1/2 cup romaine lettuce, chopped 1 tsp lime juice 1/4 tsp garlic powder Salt and pepper to…

Ingredients: 1-2 frozen bananas per person 1 Tbsp unsweetened almond milk per person Optional: Frozen berries for more flavor! Directions: Place frozen bananas, unsweetened almond milk, and berries (if desired) into a food processor and…

Ingredients 2 large zucchini, thinly sliced 1 ½ cups low fat grated Parmesan Salt and pepper to taste Marinara, for dipping Directions Preheat oven to 400°F and prepare a baking sheet lined with parchment paper.…

Ingredients 16 oz can Garbanzo/Chick Peas ¼ cup lemon juice 1 tsp minced garlic ½ tbsp. olive oil ⅛ tsp paprika ¼ tsp ground cumin ¼ tsp dried parsley Directions Place all ingredients in a…

Ingredients 1 cup old fashioned rolled oats 1 Tbsp flax seeds ½ cup crunchy peanut butter (may substitute with creamy) ¼ cup dried cranberries ¼ cup sugar-free honey 2 Tbsp mini chocolate chips Directions Combine…

Ingredients 1 pound of small/medium sized shrimp, peeled, deveined, and tail off 4 cups of cherry tomatoes 1/3 cup sun-dried tomatoes packed in oil 1 cup fresh basil, freshly chopped or dried 1 clove garlic,…

Ingredients 2 large eggs 3/4 cup plain dry breadcrumbs 3/4 cup finely grated low-fat Parmesan 1 teaspoon dried oregano 1/2 teaspoon dried basil Coarse salt and ground pepper 2 large eggplants, sliced into 1/2-inch rounds…

Ingredients 1 Tbsp vegetable oil 1 onion, chopped 10 oz package of spinach, fresh or frozen 5 eggs 3 cups fat free/reduced fat Feta cheese 1 cup mushrooms, sliced 1 roma tomato, sliced Salt and…