Blog

Ingredients: 2 lbs ground chicken 1 ½ tsp minced garlic 1 red bell pepper, diced ½ cup red onion ½ cup soy sauce 1 8 oz can sliced water chestnuts, drained and rinsed ½ cup…

We are honored to have a strong community of patients who have found weight loss success at St. Louis Bariatrics. While Dr. Jay Michael Snow and his team are proud of every single person who…

Ingredients: 2 oz salmon filets, diced into 1 inch bite size pieces 1 red bell pepper, cored and chopped ½ cup onion, chopped 8 oz mushrooms, sliced 8 eggs 1/3 cup skim milk 3 Tbsp…

Ingredients: 1 1/2 pounds skinless chicken breast, cut into 1-inch cubes 1/2 cup reduced-sodium chicken broth 2 tablespoons low sodium soy sauce 2 teaspoons cornstarch 2 tablespoons water 1 tbsp canola oil 1 asparagus bundle,…

Ingredients 1 medium eggplant 1 large tomato, sliced 1 cup mushrooms, sliced Non-stick cooking spray 2 tablespoons extra virgin olive oil 1 tablespoon balsamic vinegar Salt and pepper to taste 8 fresh basil leaves or…

Raspberry Vinaigrette Ingredients: ½ cup olive oil ½ cup balsamic vinegar (or raspberry balsamic vinegar, or other type of vinegar) ½ cup raspberries 2 tablespoons honey ¼ cup fresh basil Directions: In a blender or…

Ingredients 3 large eggs ½ cup turkey breast tenderloin, chopped ½ cup spinach ¼ cup low fat shredded cheese ¼ cup green peppers, diced ¼ cups onions, diced ¼ cup tomatoes, diced Salt and pepper…

Ingredients 2 cups blueberries 1 cup blackberries 1 cup raspberries 1 cup strawberries ¼ cup dried cranberries ¼ cup dried bananas 1 oz sugar free dark chocolate, shaved Dash of cinnamon Pinch of sea salt…

Ingredients 2 medium-sized spaghetti squash olive oil salt & pepper 1 cup marinara sauce 1lb ground turkey 1 Tbsp onion powder 3 tsp garlic, minced 1 Tbsp parsley 1 tsp chili powder 1 Tbsp oregano…

Tom's Grilled Salmon  Ingredients Nice piece of Salmon Sea Salt & Coarse Pepper 1/2 tsp of Unsalted Butter Directions Salt and pepper the salmon. Cut butter into slivers and lay on the bottom of Reynolds…