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Bariatric surgery is a valuable tool for patients seeking a healthier and more active life, but Dr. Snow will be the first to tell you that long term lifestyle changes are the key to reaching…

Ingredients 1 Tbsp vegetable oil 1 onion, chopped ½ lb turkey sausage 5 eggs 1 ½ cups fat free/reduced fat shredded cheddar 1 ½ cups fat free/reduced fat shredded mozzarella 1 cup green onions, sliced…

Ingredients: 5 bell peppers, hollowed out 2-3 chicken breasts, cubed 1 can of corn, drained 1 can of black beans, drained ½ onion, diced ½ cup tomato, diced ½ cup salsa ½ cup chicken stock…

Ingredients: 2 pounds salmon, with or without skin 2 cups water 1 cup dry white wine 2 garlic cloves, thinly sliced or 2 teaspoons minced 2 sprigs each of tarragon, dill, and parsley or 1…

Ingredients: 3 pounds boneless, skinless chicken breast 2 lemons 8 cloves of garlic 4 sprigs of fresh rosemary Salt and pepper, to taste Directions: Season chicken with salt and pepper. Remove the ends of the…

Ingredients: 2 pounds boneless skinless chicken breasts, cut into bite size pieces 2 tablespoons curry paste or more, if desired 2 tablespoons low sodium soy sauce 3 cups red bell peppers, sliced 1 asparagus bundle,…

Ingredients: 2 pounds boneless skinless chicken breast 12 whole wheat 6-8 inch tortillas 1 tablespoon olive oil ½ cup lime juice 2 teaspoons chili powder 1 teaspoon onion powder 1 teaspoon garlic powder 1 teaspoon…

Ingredients: 2 lbs ground chicken 1 ½ tsp minced garlic 1 red bell pepper, diced ½ cup red onion ½ cup soy sauce 1 8 oz can sliced water chestnuts, drained and rinsed ½ cup…

We are honored to have a strong community of patients who have found weight loss success at St. Louis Bariatrics. While Dr. Jay Michael Snow and his team are proud of every single person who…

Ingredients: 2 oz salmon filets, diced into 1 inch bite size pieces 1 red bell pepper, cored and chopped ½ cup onion, chopped 8 oz mushrooms, sliced 8 eggs 1/3 cup skim milk 3 Tbsp…