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A Colonoscopy is one of the safest and most effective ways to detect colorectal cancers and precancerous polyps. The American Cancer Society recommends that everyone start regular screening for colorectal cancer at the age of…

Are You Having Problems with Constipation? Constipation may occur within the first few weeks after surgery due to decreased water consumption, low fiber intake and less overall diet volume. If you are feeling discomfort, then…

Ingredients 1 lb boneless skinless chicken breast, diced 1 medium onion, chopped 1 1⁄2 teaspoons garlic powder 1 Tbsp vegetable oil 2 cans great northern beans, rinsed and drained 1 ¾ cup chicken broth 1…

Ingredients 1 lb chopped steak, lean 1 Tbsp olive oil 1 Tbsp reduced fat butter 4 cups romaine lettuce, chopped 2 large pears, sliced ¾ cup chopped pecans ½ cup low fat crumbled blue cheese…

Ingredients 1 lb cod fillets 2 Tbsp Dijon mustard 1 Tbsp low fat mayonnaise 1 tbsp olive oil 1 tsp dried rosemary Salt and pepper to taste Directions Heat oven to 375°F In a small…

Ingredients 4 boneless, skinless chicken breasts 4 tablespoons olive oil 1 medium onion 2 tsp minced garlic 2 cups broccoli 2 cups cauliflower 1 medium carrot 1 cup of mushrooms, sliced 1 large bok choy…

Ingredients 3 large skinless boneless chicken breast, cut into 1 inch cubes ¾ cup franks red hot sauce 6-8 lettuce cups ¾ cup halved cherry tomatoes 1 celery stick, chopped ¼ cup sliced green onions…

Ingredients 1 lb ground turkey ½ medium onion, grated 2 tsp garlic ½ cup grated zucchini ¼ cup chopped Italian parsley, plus more for garnish ¼ tsp chili powder 2 tbsp soy sauce 1 tsp…

While it’s recommended to avoid eating out, sometimes we’re in situations where that’s the only option. However, don’t let a crazy schedule get you off track. When eating out, here's a few things to look…

5 Tips to Get More Protein Protein is an important macronutrient that benefits your body by building muscle, regulating hormones, and more. Adequate protein intake is also key for successful weight loss. Protein helps you…