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Dr. Jay Michael Snow and the team at St. Louis Bariatrics specialize in weight loss, and we understand that people often have other health issues that prevent them from living healthier and more active lives1.…

Ingredients 4 salmon filets ¼ cup olive oil ¼ cup lemon juice 1 Tbsp dried dill weed ¼ tsp garlic powder Salt and pepper to taste Directions Place salmon filets in a gallon Ziploc bag…

Ingredients 2 cups Greek yogurt 2 Tbsp fresh dill and 1 clove garlic, mashed 2 tsp lemon zest or juice Salt and pepper to taste Directions Mix all ingredients together in a bowl or serving…

Ingredients (for meatloaf) 1 lb lean ground turkey 2 tbsp onion, minced 2 garlic cloves, minced 1/2 cup seasoned breadcrumbs 1/4 cup ketchup 2 Tbsp Worcestershire sauce 1 egg 1 tsp salt Ingredients (for mashed…

Ingredients 1 cup oatmeal (minute oatmeal, quick oats, etc.) 1 ¾ cup milk 3 Tbsp brown sugar substitute 1 tsp vanilla extract 2/3 tsp salt ¼ cup blueberries ¼ cup strawberries ¼ cup granola (optional)…

Ingredients 1 Tbsp olive oil 1 lb lean ground turkey 1 cup onion, chopped 1 cup bell peppers, chopped 1 tsp garlic powder 3 to 4 Tbsp chili powder 2 cans of low sodium chili…

Ingredients 1 egg ¼ cup parmesan cheese Salt and black pepper, to taste Optional Ingredients: 1 Tbsp olive oil 2 oz spinach ¼ cup mushrooms, washed and sliced ¼ cup diced tomatoes 1 Tbsp feta…

Ingredients 2/3 cup pineapple juice 1 ½ Tbsp soy sauce ½ tsp ground ginger ½ tsp garlic powder 1 Tbsp cornstarch 1 tsp sugar 2 tsp peanut oil (can substitute with olive, canola, or vegetable…

Dr. Snow and the team at St. Louis Bariatrics are dedicated to helping patients live healthier and more active lives. We are proud of everyone who takes the first step toward better health and we…

Starting or expanding a family is always an exciting time. At St. Louis Bariatrics, we have helped many women who chose to have bariatric surgery before starting a family because they may have had difficulty…