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‬Written by a Bariatric Dietitian Balancing family life and your own health goals isn’t always easy, especially for busy parents‬‭ with kids in sports. But what if you could sneak in some exercise while cheering…

Do you miss your favorite coffee order from before your bariatric surgery? It can be tricky to‬ figure out what the best coffee choice is for your new lifestyle. Use this guide to help you…

Written by a Bariatric Dietitian Benefits of Exercise After Bariatric Surgery Exercise offers numerous benefits, including weight loss, weight maintenance, muscle growth, bone strength, and improved mood. After bariatric surgery, the main goal is to…

Zepbound (tirzepatide) The FDA has approved a new weight loss medication called Zepbound. It is very similar to Mounjaro in its mechanisms of action, however Mounjaro is approved for diabetes management whereas Zepbound is approved…

Pharmacies or clinics that offer compounded medications do so by combining, mixing, or altering ingredients to create a medication tailored to an individual patient. The process of compounding a medication combines two or more drugs.…

It’s time for some summer fun! There are many reasons over the summer to celebrate and have fun with friends and family. Just to be able to get out and enjoy the warmer weather, have…

Individuals who are physically active generally live longer and have less risk for chronic disease such as: heart disease, diabetes type 2, obesity, and some cancers. Physical activity recommendations for different age groups Physical Activity…

Written by Olivia Dupuy MA, RD, LD Getting enough protein with a vegetarian/vegan diet can be challenging for bariatric patients. If a patient follows that type of diet before surgery or decides to later, I…

Low impact cardio exercise is great for individuals who have joint pain. What is low impact cardio exercise exercise? Exercise that increases heart rate and allows for less stress/impact on joints. Not to be confused…

With grocery prices continuing to rise, it’s important to know what are some healthy foods that can be cheaper and versatile in various meals. Here’s some examples: Generally Cheaper Macro Nutrient Options: Protein: Eggs, Canned…