Slow Cooker Meal: Salmon
Ingredients: 2 pounds salmon, with or without skin 2 cups water 1 cup dry white wine 2 garlic cloves, thinly sliced or 2 teaspoons minced 2 sprigs each of tarragon, dill, and parsley or 1…
Read MoreSlow Cooker Meal: Lemon Garlic Chicken
Ingredients: 3 pounds boneless, skinless chicken breast 2 lemons 8 cloves of garlic 4 sprigs of fresh rosemary Salt and pepper, to taste Directions: Season chicken with salt and pepper. Remove the ends of the…
Read MoreSlow Cooker Meal: Curry Chicken
Ingredients: 2 pounds boneless skinless chicken breasts, cut into bite size pieces 2 tablespoons curry paste or more, if desired 2 tablespoons low sodium soy sauce 3 cups red bell peppers, sliced 1 asparagus bundle,…
Read MoreSlow Cooker Meal: Taco Tuesday!
Ingredients: 2 pounds boneless skinless chicken breast 12 whole wheat 6-8 inch tortillas 1 tablespoon olive oil ½ cup lime juice 2 teaspoons chili powder 1 teaspoon onion powder 1 teaspoon garlic powder 1 teaspoon…
Read MoreSlow Cooker Meal: Asian Lettuce Wraps
Ingredients: 2 lbs ground chicken 1 ½ tsp minced garlic 1 red bell pepper, diced ½ cup red onion ½ cup soy sauce 1 8 oz can sliced water chestnuts, drained and rinsed ½ cup…
Read MoreFeatured Families & Friends at St. Louis Bariatrics
We are honored to have a strong community of patients who have found weight loss success at St. Louis Bariatrics. While Dr. Jay Michael Snow and his team are proud of every single person who…
Read MoreSalmon Frittata
Ingredients: 2 oz salmon filets, diced into 1 inch bite size pieces 1 red bell pepper, cored and chopped ½ cup onion, chopped 8 oz mushrooms, sliced 8 eggs 1/3 cup skim milk 3 Tbsp…
Read MoreChicken and Asparagus Stir-Fry
Ingredients: 1 1/2 pounds skinless chicken breast, cut into 1-inch cubes 1/2 cup reduced-sodium chicken broth 2 tablespoons low sodium soy sauce 2 teaspoons cornstarch 2 tablespoons water 1 tbsp canola oil 1 asparagus bundle,…
Read MoreBaked Eggplant Caprese
Ingredients 1 medium eggplant 1 large tomato, sliced 1 cup mushrooms, sliced Non-stick cooking spray 2 tablespoons extra virgin olive oil 1 tablespoon balsamic vinegar Salt and pepper to taste 8 fresh basil leaves or…
Read MoreLow Fat Salad Dressings
Raspberry Vinaigrette Ingredients: ½ cup olive oil ½ cup balsamic vinegar (or raspberry balsamic vinegar, or other type of vinegar) ½ cup raspberries 2 tablespoons honey ¼ cup fresh basil Directions: In a blender or…
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