Low Blood Sugar After Bariatric Surgery
Written by a Bariatric Dietitian Are you experiencing symptoms of low blood sugar after bariatric surgery? Bariatric surgery is a great option for those struggling with obesity, but it can also bring some challenges, one…
Read MoreFood Noise: Why You Can’t Stop Thinking About Food (And What to Do About It)
Written by a Bariatric Dietitian Have you ever felt like food is always on your mind? You’re not hungry, but you’re thinking about what to eat next, planning your meals, or fighting off cravings that…
Read MoreBariatric Surgery Myths Debunked
Weight Loss Surgery Myths and Facts Dr. Jay Michael Snow and the team at St. Louis Bariatrics are dedicated to helping people live healthier lives. Our commitment to health includes educating our community to make…
Read MorePrediabetes
If you have been told by your doctor that you are prediabetic, you may be worried and you probably have a lot of questions. You don’t have to feel doomed that you will develop Type…
Read MoreStay Active While Supporting: Exercise Tips for Parents at Your Child’s Sporting Events
Written by a Bariatric Dietitian Balancing family life and your own health goals isn’t always easy, especially for busy parents with kids in sports. But what if you could sneak in some exercise while cheering…
Read MoreBariatric-Friendly Coffee Order
Do you miss your favorite coffee order from before your bariatric surgery? It can be tricky to figure out what the best coffee choice is for your new lifestyle. Use this guide to help you…
Read MoreChocolate Peppermint Protein Shake Recipe
'Tis the season for peppermint! Are you tired of the same old protein shake flavors? Or maybe you're craving a seasonal flavor that’s not currently available? Spice up your protein shakes with different additives! Below,…
Read MoreExercise for the Post-Op Patient
Written by a Bariatric Dietitian Benefits of Exercise After Bariatric Surgery Exercise offers numerous benefits, including weight loss, weight maintenance, muscle growth, bone strength, and improved mood. After bariatric surgery, the main goal is to…
Read MoreGreek Yogurt Ranch Dip
Love indulging in French onion dip, sour cream and onion dip or ranch? Well, here’s a guilt-free twist for you– a low-fat, high-protein version of these classic dips that lets you enjoy the incredible taste…
Read MoreYour Guide to Sheet Pan Recipes
Simplify your cooking, maximize your nutrition! Dive into the quick, family-friendly joy of one-pan meals. With numerous possibilities, we’ll guide you through the essential elements to craft diverse sheet pan recipes, ensuring your mealtime stays…
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