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Did you know that some insurance carriers require a medically supervised diet before bariatric surgery can take place? If you would like to achieve your weight loss goals in 2020 with an effective procedure like…

Serves 2 Ingredients 2 lbs fresh cauliflower or one 12 oz bag frozen 1 tablespoon olive oil Salt and pepper to taste ½ cup low fat parmesan/cheddar cheese Directions Bring a medium pot of water…

Ingredients 1-pound ground turkey 1 egg Salt and pepper to taste 2 ½ cup low fat shredded cheese Chopped red onion, diced tomatoes, and shredded lettuce for serving Directions Preheat oven to 400°F Grease a…

Ingredients 2 eggs ¼ cup chopped spinach ¼ cup turkey bacon, cooked and crumbled ¼ cup grated parmesan cheese Black pepper to taste Directions Preheat the oven to 450 and line a small to medium…

Ingredients 1 cup low fat shredded cheese Pepper to taste ½ pound ground turkey Shredded lettuce, chopped red onions, diced tomatoes, and other desired toppings Directions Preheat oven to 375° Line a small baking sheet…

Serves 2 Ingredients 2 apples of your choice 1 teaspoon cinnamon Directions Preheat oven to 225° F Wash and dry the apples Core the apples and then slice apples horizontally as thin as possible to…

Serves 1 Ingredients 2 eggs Splash of water or skim milk Salt and pepper to taste Directions Spray a small non-stick skillet with cooking spray and heat over medium-high heat. Pour in the egg mixture…

A Colonoscopy is one of the safest and most effective ways to detect colorectal cancers and precancerous polyps. The American Cancer Society recommends that everyone start regular screening for colorectal cancer at the age of…

Are You Having Problems with Constipation? Constipation may occur within the first few weeks after surgery due to decreased water consumption, low fiber intake and less overall diet volume. If you are feeling discomfort, then…

Ingredients 1 lb boneless skinless chicken breast, diced 1 medium onion, chopped 1 1⁄2 teaspoons garlic powder 1 Tbsp vegetable oil 2 cans great northern beans, rinsed and drained 1 ¾ cup chicken broth 1…